for teachers

Ever wonder what your yoga teacher is thinking about while you’re striking a pose and taking a deep breath? Their thoughts might just surprise you—and at least make you laugh.Welcome to the mind of th...

Many of the world’s greatest teachers never imagined they would be instructing others. Most begin on a path of self-discovery, and by exploring their own humanity, they find others on a similar spirit...

Imagine you’re halfway through a vigorous yoga class: your body and breath are moving in unison, an internal fire has been ignited, and you take rest in Child’s Pose, giving yourself a well-deserved b...

Congratulations! You’ve graduated from yoga teacher training with certificate in hand, an impeccably-shaped Downward-Facing Dog, and a renewed sense of purpose. But before you resign from your day job...

As a new yoga teacher, you’ll likely have classes at several different locations, which can be challenging. Each location, whether it’s a gym, studio, or client’s home, might require a different set o...

When you feel tired and weighed down by stress, a lack of exercise, and poor food choices, give your body and mind a reboot with a detox.A detox doesn’t always mean a rigorous diet, juice fast, or ing...

Turbulence. Chaos. Frustration. These words may describe your days. You are over-stimulated, frenzied, stressed, exhausted, fatigued, and desperate as you attempt to cope with the challenges of modern...

What’s the first thing that comes to mind when you think of New Year’s? Depending on your stage of life, you might think of champagne and dancing, or a hot cup of tea by the fire with your journal. Wh...

You may not need a lot of convincing when it comes to finding a reason to travel—especially when considering a trip to a foreign country. Exploring the world, seeing new places, and learning about new...

You may have difficulty finding a balance between your exhaustive role at work and your busy life at home. You may think that there is not enough time in the day to get everything done that you would ...