for the office

By the time lunch hour rolls around, you may have already endured a marathon of meetings, sifted through a pile of work, and generally gotten so much accomplished, you should feel productive and amazi...

When kids get too rowdy, they’re given time-outs. Regardless of why parents and teachers administer a time-out, it’s ultimately meant to help children slow down, reconnect with the present moment, and...

We live in a high-speed world. Work and personal life are often rushed and mashed together in a blur of activity. Information streams into you faster than any time in human history. Thanks largely to ...

Times of transition give you a great opportunity to reevaluate many areas of your life. The turning of the year is a time when people make resolutions to start a new diet, recommit to the gym membersh...

Have you ever received a thank-you gift from a colleague or client? Been recognized or awarded for your hard work? Received a shout out for your contributions or input? Then you know how meaningful it...

*This article is adapted from the book, The Type A’s Guide to Mindfulness: Meditation for Busy Minds and Busy People.Thinking about cutting back on fats, sugars, and carbs in order to lose weight and ...

Clutter isn’t just a physical hindrance. It can actually cause stress in your relationships, create health challenges, and block your ability to think and act clearly. Clearing clutter in your home an...

Stop for a second. Listen. What do you hear? The mechanical hum of the refrigerator? The whir of the clothes dryer? The digital ding of an incoming email? The ubiquitous, persistent, nerve-splitting, ...

Creating a culture of compassion in the workplace is where many successful companies are placing their attention today, and rightfully so. Researchers have cited studies that point to the power of a k...