yoga A Yoga Practice to Kick Off the New Year Our bodies hold the stories and experiences of our past. Clearing stagnation and creating space in the body is essential for fostering mental clarity and the freedom to welcome new stories, experience... gabrielle marchese Health and Well-being Intention Mind-Body Health Yoga
yoga The Surprising Reason for Adding Playfulness to Your Yoga Practice From the ancient Yoga Sutras by Patañjali, the sutra sthira sukham asanam can be translated into English as “may the posture be steady and full of ease (or joy).” For anyone new to yoga, it might seem... heidi spear Creativity Health and Well-being Inspiration Joy Nature Yoga
ayurveda How Much Rest Do You Really Need to Feel Your Best “Rest if you must. But don’t you quit.” – Edgar A. Guest The human body is smart. When you feel exhausted, you “feel tired to the bone”. When you start feeling sleepy, it is the body’s way of asking y... dr manas s kshirsagar Ayurveda Health and Well-being Mind-Body Health Sleep
ayurveda Use Abhyanga for the Ultimate Self-Love Daily The Ayurvedic term for self-love is Snehana. Love is nothing but unconditional acceptance of the other person. We love our parents. We love our children. We love our friends. Parents’ love for their c... dr manas s kshirsagar Ayurveda Health and Well-being Massage Self-Care
ayurveda Reducing Toxins During the Peak of Holiday Season During the winter season and holidays, many of us have the tendency to want to stay inside, snuggle up, share cookies, food, and wine with friends and family. While having small amounts of our favorit... sarah dunfee Ayurveda Balancing the Doshas Health and Well-being Healthy Holidays
ayurveda Reconnect With Your Soul to Manifest Your Goals As we welcome in the New Year, resolutions might be on your mind. Your goals for the year ahead can fall under a plethora of categories: financial, physical, family-related, education, etcetera. Howev... dr manas s kshirsagar Ayurveda Health and Well-being Inspiration Intention Personal Growth
ayurveda Ayurvedic Herbs for a Positive Mental State Herbs are a critical component of Ayurvedic healing. Traditional Ayurvedic herbs can assist us in promoting wellness, preventing disease, and optimizing our overall well-being. Maintaining a balanced ... gabrielle marchese Ayurveda Ayurvedic Herbs Emotional Well-Being Health and Well-being Mental Health
ayurveda Ayurveda for Spiritual Well-being Ayurveda is the traditional healing system from India that is literally translated as "the science of life." Through healthy daily practices and aligning with natural rhythms, one can prevent disease ... dr sheila patel Ayurveda Collective Consciousness Connection Discovering Ayurveda Health and Well-being Spirituality
ayurveda Practical Tips for Easing Back Into Eating After a Cleanse It is not only what we do during cleansing that results in a healthier, happier state of the body, but what we do after cleansing that determines the longevity or transience of any changes we undergo.... sarah dunfee Ayurveda Balancing the Doshas Detox Digestion Health and Well-being
ayurveda Ayurvedic Herbs to Boost Concentration When it comes to concentration, sometimes we need a little bit of support. There are many reasons why it may be hard for you to concentrate. It could be due to stress, lack of sleep, nutrition deficie... gabrielle marchese Ayurveda Ayurvedic Herbs Balancing the Doshas Health and Well-being Mind-Body Health
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