yoga Yoga practice Cultivating a daily yoga practice allows us to explore our inner world every time we step on the mat, creating a deeper connection with our bodies as well as with our mind and spirit. Yoga puts us in ... The Editors at Presence.app Health and Wellness Yoga
yoga Exploring the Seven Spiritual Laws of Yoga The Seven Spiritual Laws of Yoga is a unique practice that blends the wisdom of India’s 5,000-year-old yogic tradition with the principles of Deepak Chopra’s best-selling book The Seven Spiritual Laws... The Editors at Presence.app Health and Wellness Spirituality Yoga
yoga Yoga Off the Mat … and On the Commute For many of us, the act of driving is an aspect of our lives that we take for granted. Getting behind the wheel to go to work, school, the store, or on a road trip seems so routine that most of us rar... adam brady Health and Wellness Personal Growth Stress
yoga Why Yogis Need Regular Massage Some practitioners argue that yoga is comparable to self-massage. While there may be some truth in that, the fact remains that nothing compares to relaxing, letting go, and receiving conscious, loving... bess oconnor Health and Wellness Spa Yoga
yoga 6 Benefits of Yoga for Seniors Getting older presents many gifts—maturity, grace, wisdom, experience, and perspective, to name a few. Growing older can also carry many challenges.Physically, it becomes harder to keep extra weight o... melissa eisler Health and Wellness Seniors Yoga
yoga 5 Minutes of Yoga: A Quick Sequence to Do When You’re Short on Time It would sure be lovely if you had two hours a day to practice yoga, but in this fast-paced world, you’re lucky if you can snag a minute in Downward-Facing Dog on some days. Author Gretchen Rubin says... karson mcginley Fitness Health and Wellness Healthy Eating Nutrition Time Management Yoga
yoga Achoo! Gentle Yoga Practice for When You Have the Sniffles Getting back into the swing of things after the holidays or travel (or just dealing with life) sometimes lends itself to a case of the common cold. You know what it’s like: foggy head, stuffy nose, sc... lena schmidt Health and Wellness Yoga
yoga Chakra Check-In: Poses and Affirmations to Reassess Your Life It’s halfway through the year (already!), and it’s a good time for a personal check-in: Are you on a path of happiness? Are you following your bliss? Are you taking time to attend to your body, min... lena schmidt Health and Wellness Healthy Eating Nutrition Personal Growth Yoga
yoga Yoga Props 101: Blocks, Straps, Blankets, and Bolsters While it is true that you need nothing but your body and breath to practice yoga, yoga props are extremely useful in helping to create sthira (steadiness) and sukha (comfort) in your yoga practice. By... karson mcginley Fitness Health and Wellness Inspiration Mind-Body Medical Group Personal Growth Yoga
yoga 5 Yoga Poses to Improve Your Posture Stand up straight! Don’t slouch! These are reminders you probably heard growing up, but healthy posture truly is an important element of overall wellness. Harvard Medical School defines “good posture”... lena schmidt Fitness Health and Wellness Yoga
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