health issue

The ashwagandha plant, one of the most powerful herbs in Ayurvedic medicine. It is most well-known for its restorative and rejuvenating benefits. In Sanskrit ashwagandha means “the smell of a horse,” ...

Sleep is vital to your health and well-being, but for some people, it’s elusive. According to the American Sleep Association, there are an estimated 50 to 70 million U.S. adults who experience some ty...

A lack of vital energy is a problem that often defies conventional allopathic medicine. In most cases, if you go to a doctor complaining of nagging fatigue and flagging enthusiasm for life, you will h...

Our immune system is a complex and wonderful system. When in balance, it does a seamless job of identifying and eliminating potential threats to our health, such as toxins, bacteria, viruses, and canc...

Every day we confront challenges to our health. Viruses, bacteria, and toxins are all around us, but our bodies manage to ward off the great majority of them. Why is it, then, that sometimes our defen...

Question: My daughter has just been diagnosed with an autoimmune disorder, the same one that I have! I feel terrible . . . as if I’ve passed it on to her. What can I do to help her?Answer: Don’t a...

Your pulse is the signal of life in your body. All activity in the body and mind is directed by the fluctuation that is your heartbeat, and it’s the flow of blood from that pulse that nourishes, clean...

You’ve probably noticed that your mind engages in an inner dialogue. It never seems to stop, producing one thought after another. Like a difficult partner, the mind reminds you of what you did or did ...

In the first post we confronted the primary fact about Alzheimer’s disease – fear and terror – which is a psychological reality, not a piece of scientific data. Our minds are the window to reality. An...

Asthma is one of the most common diseases in the world, with as many as 300 million sufferers. We’ve all seen what an asthma attack looks like, the typical symptoms being shortness of breath, wheezing...