5 Ayurvedic Practices for Aging Well
We all want to age gracefully, but sometimes it can feel like life is working against us. So how can we stay on top of our health while also managing...
Healthy Aging
We all want to age gracefully, but sometimes it can feel like life is working against us. So how can we stay on top of our health while also managing a busy life?Ayurvedic medicine shows us that the key to longevity comes down to having regular practices. Just like any other habit, once a healthy practice becomes a part of...
It is a common cultural perception that decreased cognitive abilities come in tandem with increased age. Yet, neuroscience tells a different story. Brain research in the field of neuroplasticity, the brain’s ability to change and adapt in response to new stimuli, demonstrates that memory, learning, productivity, and intelligence are adjustable factors rather than fixed points.The following practices capitalize on the...
Is your body aging too fast? Let Chopra help you identify ways that your body is aging too fast and how to reverse it.
The search for a youth-restoring, health-promoting, vitality-producing elixir is ages old. Yet, food may be the closest you can get to the fabled fountain of youth. Research unequivocally demonstrates that dietary choices have the ability to mitigate the aging processes, improve immune function, protect the body from disease, increase mental acuity, and “reverse abnormal gene activation.” Whether you are looking...
There is an old saying that you can’t teach an old dog new tricks. The older you get, the more you have a tendency to believe this to be true about yourself. Where does that mindset come from? Who gave you the idea that you’re too old to learn something new or to change the way you’re living altogether?When you’re...
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Grow A Better Brain: Enhancing Brain Function After Age 50
It is a common cultural perception that decreased cognitive abilities come in tandem with increased age. Yet, neuroscience tells a different story. Brain research in the field of neuroplasticity, the...
5 Ways To Reverse Aging
Is your body aging too fast? Let Chopra help you identify ways that your body is aging too fast and how to reverse it.
Eating for Health, Longevity, and Vitality
The search for a youth-restoring, health-promoting, vitality-producing elixir is ages old. Yet, food may be the closest you can get to the fabled fountain of youth. Research unequivocally demonstrates that...
You’re Never Too Old to Change: How to Develop New Patterns at Any Age
There is an old saying that you can’t teach an old dog new tricks. The older you get, the more you have a tendency to believe this to be true...