yoga 5 Minutes of Yoga: A Quick Sequence to Do When You’re Short on Time It would sure be lovely if you had two hours a day to practice yoga, but in this fast-paced world, you’re lucky if you can snag a minute in Downward-Facing Dog on some days. Author Gretchen Rubin says... karson mcginley Fitness Health and Wellness Healthy Eating Nutrition Time Management Yoga
yoga Chakra Check-In: Poses and Affirmations to Reassess Your Life It’s halfway through the year (already!), and it’s a good time for a personal check-in: Are you on a path of happiness? Are you following your bliss? Are you taking time to attend to your body, min... lena schmidt Health and Wellness Healthy Eating Nutrition Personal Growth Yoga
ayurveda A Mind-Body Approach to Diabetes Part of truly appreciating our human experience is enjoying the sweetness of life. A perfectly ripe peach. A fresh slice of homemade bread. A scoop of chocolate ice cream. In life’s paradoxical way, h... dr sheila patel Ayurveda Healing Wisdom Health and Wellness Healthy Eating Weight Loss
ayurveda Make Ayurveda Work for You Almost two years ago, I attended the Chopra Center’s Perfect Health with Panchakarma program, and the experience was transformational. The classes were chock full of valuable tips to help live a healt... sara harvey Ayurveda Healing Wisdom Healthy Eating Inspiration Meditation
ayurveda What Is Ghee and What Are Its Benefits? Ghee has been front and center in Indian cooking and spiritual practices for thousands of years. In North America, however, its rise to fame has been much more recent. In the past few years, paleo, ke... nicole leatherman Ayurveda Healthy Eating Nutrition
ayurveda Kapha Season: Clear Yourself Inside and Out Spring is the season of rebirth, renewal, and fresh beginnings, and the ideal time for clearing out the old and making way for the new. As the buds stretch toward the light, you have the capacity to g... karson mcginley Ayurveda Health and Wellness Healthy Eating Kapha Nutrition Personal Growth Yoga
ayurveda Ask Dr. Suhas: Is It Good to Do a Castor Oil Cleanse Every 3 Months? Why? Every month, Dr. Suhas will be answering questions from our followers around men’s health and wellness. If you have general questions for him, please send us an email to askdrsuhas@chopra.com, and you... dr suhas kshirsagar Ask Dr. Suhas Ayurveda Exercise Healthy Eating Mind-Body Health
ayurveda How to Balance and Recharge Your Diet This Spring Ayurveda divides the year into three seasons based on the predominant dosha, or governing energetic quality, associated with each. Springtime, lasting from March through June, is governed by the Kapha... brittany wright Ayurveda Deepak Chopra Health and Wellness Healthy Eating Nutrition
ayurveda 3 Ayurvedic Tips to Nourish Your Body and Mind This Thanksgiving When you think of Thanksgiving, the first thing that tends to come to mind is the meal. While this day serves as an annual reminder of the joys of eating good food together, many people experience the... brittany wright Ayurveda Digestion Healthy Eating Healthy Holidays Nutrition
ayurveda All About Ghee: Why It’s Good for You and How to Make It Ghee comes from the Sanskrit word meaning “sprinkled,” which means that the milk fat is rendered from the butter to separate the milk solids and water. It’s essentially a form of clarified butter. In... The Editors at Presence.app Ayurveda Ayurvedic Herbs Healthy Eating Nutrition
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