yoga 10 Yoga Poses That Fend Off Stress During the Holidays Stress and fatigue are often unwelcome guests during the holiday season. Stress might join you while cooking a holiday meal, decorating your house in preparation for a party, or shopping at a crowded ... jenna saunders Fitness Healthy Holidays Stress Yoga
yoga 8-Minute Calorie Blasting Holiday Workout It’s that time of year when extra pounds begin to subtly take residence in your body. From Halloween candy and Thanksgiving feasts to cocktail parties and festive brunches, delicious food is abundant.... erin easterly Fitness Healthy Holidays Yoga
yoga Interpretations of 5 Timeless Yoga Sutras The wisdom of any given day reflects the beliefs and values of that time. Wisdom about how to get from point A to point B in the 1800s, for example, likely had to do with how to get your horse to keep... karson mcginley Healthy Holidays Personal Growth Spirituality Yoga
yoga 6 Post-Feast Yoga Poses to Help Your Digestion It can be tempting to curl up on couch after a large, decadent holiday meal. However, doing mindful movement after you eat sets up your body to move food along and keep you comfortable. Try these six ... jenna saunders Digestion Healthy Holidays Yoga
yoga 5 Yoga Poses to Promote Calmness During the Holidays The holidays are full of excitement with preparations and the anticipation of spending time with loved ones. It’s easy to get caught up in the “busyness” of it all and forget to stop and engage in som... rachelle williams Beginners Healthy Holidays Meditation Stress Yoga
ayurveda How to Manage Holiday Stress: A Guide for Each Dosha And so it begins. You deck the halls, prepare the food, get gussied up, and … whoosh! There is that debilitating wave of anxiety, aggravation, and … dread? Even for those who enjoy celebrating with fa... lena schmidt Ayurveda Health and Wellness Healthy Holidays Stress
ayurveda 3 Ayurvedic Tips to Nourish Your Body and Mind This Thanksgiving When you think of Thanksgiving, the first thing that tends to come to mind is the meal. While this day serves as an annual reminder of the joys of eating good food together, many people experience the... brittany wright Ayurveda Digestion Healthy Eating Healthy Holidays Nutrition
ayurveda 7 Ayurvedic Tips to Avoid Weight Gain During the Holidays As the weather cools and the holiday season nears, you may be tempted to eat rich food and sweet treats—despite your best intentions to stick to a healthy, balanced diet and avoid gaining weight.Accor... michelle fondin Ayurveda Healthy Holidays Weight Loss
ayurveda Reducing Toxins During the Peak of Holiday Season During the winter season and holidays, many of us have the tendency to want to stay inside, snuggle up, share cookies, food, and wine with friends and family. While having small amounts of our favorit... sarah dunfee Ayurveda Balancing the Doshas Health and Well-being Healthy Holidays
ayurveda Staying Balanced Over the Holidays In the Northern Hemisphere, fall is coming to an end and we move into the winter season. During this time of year, people all around the globe are also preparing for a season of holidays. Many culture... dr sheila patel Ayurveda Doshas Emotional Well-Being Healthy Holidays Mind-Body Health Mindful Eating
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