healthy spirit

Humans are much more than a body and a mind. Along with your organs, bones, tissues, and thoughts, you comprise lifeforce or spirit. Cultures around the world called this prana, chi, or ki. By healing...

Cuando muchas personas piensan en la salud, sólo consideran sus cuerpos físicos. Si desea una vida vibrante y saludable, asegúrese de prestar atención también a sus cuerpos espirituales, mentales y em...

If you’ve looked at the sprawl of spirituality and wondered Where do I fit in? , then this message is for you.When I hit rock bottom years ago—addicted, depressed, and hopeless—the only thing I could ...

Dogs aren’t only our best friends, but they can also be powerful teachers. Living life in the present, embracing our lot, giving to others, and enjoying time together all contribute to a healthier wel...

Doubts, insecurities, fear, shame, low self-esteem, low self-worth—all of these might return and try to convince you against the direction you’re going and set you back. So much internal struggle will...

It has been a year of uncertainty and with election season in full swing, you may find yourself experiencing a plethora of strong emotions. Whether you are feeling anxiety, anger, or apathy, the follo...