8 Ways to Combat Dehydration
When planning your nutrition, the focus is often on making healthy food choices and fluid intake can be easily forgotten. With so many beverage options to choose from it can...
Hydration
When planning your nutrition, the focus is often on making healthy food choices and fluid intake can be easily forgotten. With so many beverage options to choose from it can be easy to drink beverages that do not provide your body with adequate hydration. Or, it’s possible that you might forget to drink fluids altogether, because you’re just too busy.Adequate...
The winter blahs are not all in your head! The time of year between the winter holidays and the rebirth of spring can bring them on. Shifting seasons, less daylight, and colder weather lead to more time spent indoors, and a tendency to be less active can push your mood, hormones, and mindset out of balance.There are biological and physiological...
With all the hype about detoxes and cleanses circulating today, it can be overwhelming to know how to actually detox the right way.Ayurveda considers this build-up of toxins to be the underlying cause of all disease. So how do you minimize the toxins that come into your life, and maximize the toxins that go out?Toxins enter our worlds by what...
Staying hydrated is key to many functions in the human body, and in summer heat, it can be difficult to maintain your hydration. One of the largest roles that water plays in the body is regulating internal temperature. Other benefits include maintaining oral health and preventing bladder cancer. The body’s ability to stay cool in hot weather is dependent upon...
When it comes to aging, there is no “one size fits all” plan. Vitality varies from person to person. However, there are many ways you can help combat some of the health concerns commonly associated with aging.Most gerontologists agree that the root cause of physiological losses associated with aging—i.e., loss of muscle, skin elasticity, or changes to organ function—result from...
You may have been led to believe that in order to detox your body you need to follow an extreme diet plan—like fasting, removing all fats, or restricting yourself to only fresh-pressed juices for several days in a row. But did you know that it is possible to incorporate smaller and more realistic detox practices into your daily routine at...
Many of us may feel squeamish about drinking water straight from the tap. But are the other water options better? Is purified water, such as distilled water, really all that safe to drink? Is alkaline water the elixir for good health and longevity? In the United States, we’re fortunate to have one of the safest water supplies in the world,...
Summer offers limitless opportunities to move and frolic in the sunshine. As joyous as all those backyard BBQs, trips to the beach, and swimming in the lake may be, sometimes all that fun in the sun can overheat your body.Fortunately, there’s a great way to cool off, both from the inside out and the outside in, using something you probably...
As the temperature rises, our bodies adjust to stay cool and balanced. Staying hydrated is a critical part of maintaining that balance.How do you know when you’re properly hydrated? Begin by paying attention to feelings of thirst as well as your water intake throughout the day. If you’re not sure, just look at your urine; if it’s light and clear,...
Did you know that some food and drinks can make you dehydrated? Learn which ones and more from the experts at Chopra.
Articles
Circadian Rhythms and Your Internal Clock: 4 Ways to Sync with the Winter Season
The winter blahs are not all in your head! The time of year between the winter holidays and the rebirth of spring can bring them on. Shifting seasons, less daylight,...
10 Ways to Detox Your Every Day
With all the hype about detoxes and cleanses circulating today, it can be overwhelming to know how to actually detox the right way.Ayurveda considers this build-up of toxins to be...
Electrolytes: The Hidden Key to Summer Hydration
Staying hydrated is key to many functions in the human body, and in summer heat, it can be difficult to maintain your hydration. One of the largest roles that water...
Thrive Over 65: Nutrition Tips for Seniors
When it comes to aging, there is no “one size fits all” plan. Vitality varies from person to person. However, there are many ways you can help combat some of...
9 Ways to Detox at Home
You may have been led to believe that in order to detox your body you need to follow an extreme diet plan—like fasting, removing all fats, or restricting yourself to...
H2O Breakdown: 5 Types of Water and How They Impact Your Health
Many of us may feel squeamish about drinking water straight from the tap. But are the other water options better? Is purified water, such as distilled water, really all that...
6 Ways to Cool Down with Cucumbers, Plus Recipes
Summer offers limitless opportunities to move and frolic in the sunshine. As joyous as all those backyard BBQs, trips to the beach, and swimming in the lake may be, sometimes...
9 Ways to Stay Hydrated Without Drinking Water
As the temperature rises, our bodies adjust to stay cool and balanced. Staying hydrated is a critical part of maintaining that balance.How do you know when you’re properly hydrated? Begin...
6 Foods That Can Dehydrate You
Did you know that some food and drinks can make you dehydrated? Learn which ones and more from the experts at Chopra.