hydration

With all the hype about detoxes and cleanses circulating today, it can be overwhelming to know how to actually detox the right way.Ayurveda considers this build-up of toxins to be the underlying cause...

The winter blahs are not all in your head! The time of year between the winter holidays and the rebirth of spring can bring them on. Shifting seasons, less daylight, and colder weather lead to more ti...

When planning your nutrition, the focus is often on making healthy food choices and fluid intake can be easily forgotten. With so many beverage options to choose from it can be easy to drink beverages...

As the temperature rises, our bodies adjust to stay cool and balanced. Staying hydrated is a critical part of maintaining that balance.How do you know when you’re properly hydrated? Begin by paying at...

Summer offers limitless opportunities to move and frolic in the sunshine. As joyous as all those backyard BBQs, trips to the beach, and swimming in the lake may be, sometimes all that fun in the sun c...

Many of us may feel squeamish about drinking water straight from the tap. But are the other water options better? Is purified water, such as distilled water, really all that safe to drink? Is alkaline...

When it comes to aging, there is no “one size fits all” plan. Vitality varies from person to person. However, there are many ways you can help combat some of the health concerns commonly associated wi...

You may have been led to believe that in order to detox your body you need to follow an extreme diet plan—like fasting, removing all fats, or restricting yourself to only fresh-pressed juices for seve...

The human body is made up of of 65 to 75 percent water. Without it, the human body can’t function properly.We lose water every day through natural excretory systems such as sweat, breath, and urine. I...

Staying hydrated is key to many functions in the human body, and in summer heat, it can be difficult to maintain your hydration. One of the largest roles that water plays in the body is regulating int...