journaling

The journal was sturdy and thick with a long, brown silky ribbon for a bookmark. Its pages boasted inspirational quotes I had never heard of before (“The hardest arithmetic to master is that which ena...

For many of us, it’s easy for each day to fly by in a blur of work and family responsibilities.A morning routine can be incredibly beneficial in helping us to find a little peace, promote our health a...

Almost everyone appreciates the power of creativity. Unique things or novel ideas can catch our eye, brighten our day, and ignite change. Creativity is inspiring, and feeling inspired is fun! Of cours...

Anger can be an intense emotional experience that often feels inexplicable. It can arise out of nowhere for something seemingly irrational and can feel hard to get a hold of. Experiencing anger persis...

A state of peace is among the most sought-after human experiences. You, like the rest of us, want it, yet you may struggle to achieve it.Why?One reason, according to spiritual teacher and self-help au...

Es común en esta época del año sentirse atraído en demasiadas direcciones, ansiando estabilidad en medio del caos. El fin de año es una época en la que apegarse a una rutina puede ayudarnos a sentirno...

In the first months of the year, we tend to reflect on the past and create wishes and intentions for the new year. Now is the perfect time to journal as a way of engaging in conversation with yourself...

As human beings, creativity is one of the most powerful energies we can tap into. After all, it is a natural part of who we are — which is why those who carve out time for creation often compare the p...

In a culture that has commodified the fruits of creativity to the degree that ours has, it can be easy for us to feel cut off from our inherent creative energy if we are not producing something tangib...

You possess innate resilience.Maybe you read that sentence and recognized its truth, proud of all you have overcome. Or maybe you read those words and balked, hearing a familiar critic say, “No, you d...