The Healing Power of Creativity
Almost everyone appreciates the power of creativity. Unique things or novel ideas can catch our eye, brighten our day, and ignite change. Creativity is inspiring, and feeling inspired is fun!...
Journaling
Almost everyone appreciates the power of creativity. Unique things or novel ideas can catch our eye, brighten our day, and ignite change. Creativity is inspiring, and feeling inspired is fun! Of course, having fun is its own kind of medicine. Fun enhances our sense of connection (to others, self, and life). It reduces stress and increases happiness. Creativity, specifically, can...
For many of us, it’s easy for each day to fly by in a blur of work and family responsibilities.A morning routine can be incredibly beneficial in helping us to find a little peace, promote our health and well-being, and establish a good foundation for the rest of the day.Over time, my family and I have established daily practices and...
Learn to let go and feel lighter with these clearing practices to clear anger and stuck emotions.
The journal was sturdy and thick with a long, brown silky ribbon for a bookmark. Its pages boasted inspirational quotes I had never heard of before (“The hardest arithmetic to master is that which enables us to count our blessings” – Eric Hoffer) and provided space for the eye to breathe. The font was modern, blue, cute. And on its...
Gratitude is a universal presence that makes us aware of the preciousness of our lives, puts us in touch with the love we have for those we share it with, and reminds us that we are already whole. It is also an invitation for abundance.
Awakening to the ever-present flow of abundance allows us to see the infinite potential and possibilities that exist at every moment of every day.
You possess innate resilience.Maybe you read that sentence and recognized its truth, proud of all you have overcome. Or maybe you read those words and balked, hearing a familiar critic say, “No, you don’t. You can’t handle this.”For so many of us, we most often hear the inner critic. It’s the voice that fuels our fear, anxiety, self-doubt, and feelings...
In a culture that has commodified the fruits of creativity to the degree that ours has, it can be easy for us to feel cut off from our inherent creative energy if we are not producing something tangible. In reality, creativity is not a special stream that only some of us can tap into and enjoy. By the very virtue...
As human beings, creativity is one of the most powerful energies we can tap into. After all, it is a natural part of who we are — which is why those who carve out time for creation often compare the process to meditation. “As we tune into our creativity, we are transpired to that transcendent space, the present moment, and...
In the first months of the year, we tend to reflect on the past and create wishes and intentions for the new year. Now is the perfect time to journal as a way of engaging in conversation with yourself. Whether you need to vent, ask questions, or explore a complicated situation, there’s nothing quite like sitting down with a journal,...
Es común en esta época del año sentirse atraído en demasiadas direcciones, ansiando estabilidad en medio del caos. El fin de año es una época en la que apegarse a una rutina puede ayudarnos a sentirnos más arraigados, presentes a las alegrías de la vida y plenamente vivos. Las rutinas y los horarios son antídotos contra los efectos de las...
In many parts of the world, winter is an auspicious time as we find ourselves deep in the darkness of the longest nights of the year, and the daylight hours begin to increase with the winter solstice. We can honor and appreciate winter as representative of a much-needed fallow time to nourish ourselves and plant seeds for our re-emergence in...
A state of peace is among the most sought-after human experiences. You, like the rest of us, want it, yet you may struggle to achieve it.Why?One reason, according to spiritual teacher and self-help author Eckhart Tolle, is you may mistake peace for unconsciousness. However, in his guide to spiritual enlightenment, “The Power of Now,” Tolle describes peace in the reverse:...
It’s common this time of year to feel pulled in too many directions, craving stability amidst the chaos. Autumn is a time when sticking to a routine can help us feel more grounded, present to the joys of life, and fully alive. Routines and schedules are antidotes to the effects of Vata’s airy qualities that dominate this season.Routine doesn’t have...
Articles
Four Tips for a Healthy Start to Your Day
For many of us, it’s easy for each day to fly by in a blur of work and family responsibilities.A morning routine can be incredibly beneficial in helping us to...
Practices for Releasing Anger
Learn to let go and feel lighter with these clearing practices to clear anger and stuck emotions.
Finding Gratitude Through Grief
The journal was sturdy and thick with a long, brown silky ribbon for a bookmark. Its pages boasted inspirational quotes I had never heard of before (“The hardest arithmetic to...
Use Gratitude to Cultivate Abundance Mindset
Gratitude is a universal presence that makes us aware of the preciousness of our lives, puts us in touch with the love we have for those we share it with,...
Aligning Your Life with Infinite Abundance
Awakening to the ever-present flow of abundance allows us to see the infinite potential and possibilities that exist at every moment of every day.
How to Use Compassion to Cultivate Resilience
You possess innate resilience.Maybe you read that sentence and recognized its truth, proud of all you have overcome. Or maybe you read those words and balked, hearing a familiar critic...
Adopt the Practice of Writing Morning Pages to Boost Creativity
In a culture that has commodified the fruits of creativity to the degree that ours has, it can be easy for us to feel cut off from our inherent creative...
7 Practices for Manifesting Creativity
As human beings, creativity is one of the most powerful energies we can tap into. After all, it is a natural part of who we are — which is why...
Journaling for Inspiration and Joy in the New Year
In the first months of the year, we tend to reflect on the past and create wishes and intentions for the new year. Now is the perfect time to journal...
Crear Calma en la Tormenta: Usar la Rutina Para Priorizar lo que Más Importa
Es común en esta época del año sentirse atraído en demasiadas direcciones, ansiando estabilidad en medio del caos. El fin de año es una época en la que apegarse a...
How to Make Winter a Season of Personal Growth
In many parts of the world, winter is an auspicious time as we find ourselves deep in the darkness of the longest nights of the year, and the daylight hours...
Rediscover Your Feelings and Find Peace
A state of peace is among the most sought-after human experiences. You, like the rest of us, want it, yet you may struggle to achieve it.Why?One reason, according to spiritual...
Create Calm Within the Storm: Using Routine to Prioritize What Matters Most
It’s common this time of year to feel pulled in too many directions, craving stability amidst the chaos. Autumn is a time when sticking to a routine can help us...