journey into healing

Knowing your Ayurvedic mind body type is about honoring yourself and your true nature. It also helps you learn how to balance your health and your life. Just as there are different types of foods and ...

The holidays are a wonderful time of year with joy, cheer, and gratitude in abundance. Everywhere you look, people seem to be in high spirits: being kind to one another, taking time to pause and refle...

The human body is remarkable. It’s constantly replacing dying cells with new cells in order to maintain function and keep you as healthy as possible. The living tissue inside your body keeps everythin...

Your body is naturally designed to heal and find balance. One of the key body systems for clearing wastes and maintaining healthy circulation is the lymphatic system. Symptoms ranging from cellulite t...

Big soup pots simmering on your stove, cozy nights by the fire, and mugs of warming tea—wintertime is cherished by many as a time to nourish, restore, and snuggle up for the cold days and long nights....

A variety of multivitamins are available. You can find everything from chewy tablets and candy-like gummies to freeze-dried and pulverized “real-food supplements.” According to the National Institutes...

“The words ‘I am’ are powerful. We are declaring who we are to the universe.”—Ora NadrichOne of the most intimate aspects of your day-to-day reality is the ongoing conversation you have with yourself....