How to Choose a Vacation for Your Dosha Type
Knowing your Ayurvedic mind body type is about honoring yourself and your true nature. It also helps you learn how to balance your health and your life. Just as there...
Journey into Healing
Knowing your Ayurvedic mind body type is about honoring yourself and your true nature. It also helps you learn how to balance your health and your life. Just as there are different types of foods and exercise to balance your dosha, you can also pick leisure activities and vacations to enhance wellness.Here are some recommendations for choosing a vacation that’s...
Learn more about the importance of lymphatic health and the symptoms of a clogged lymphatic system. Our lymphatic cleanse can help you keep it healthy.
The human body is remarkable. It’s constantly replacing dying cells with new cells in order to maintain function and keep you as healthy as possible. The living tissue inside your body keeps everything running smoothly, and your bone is no exception. As a living tissue, your bone can both increase and decrease in quality. Osteoporosis occurs when there is an...
The holidays are a wonderful time of year with joy, cheer, and gratitude in abundance. Everywhere you look, people seem to be in high spirits: being kind to one another, taking time to pause and reflect, and taking care of those less fortunate.On the flip slide, the holidays can also become a source of overwhelm with work parties, buying gifts,...
Big soup pots simmering on your stove, cozy nights by the fire, and mugs of warming tea—wintertime is cherished by many as a time to nourish, restore, and snuggle up for the cold days and long nights. While there are many health benefits that derive from a seasonal eating approach, the winter months can present a small conundrum because it...
A variety of multivitamins are available. You can find everything from chewy tablets and candy-like gummies to freeze-dried and pulverized “real-food supplements.” According to the National Institutes of Health, one-third of Americans take some sort of a daily multivitamin. However, science is still struggling to answer the underlying question: do vitamins make you healthier?While the idea of vitamin supplementation is...
Rewrite your story, one powerful affirmation at a time! Take control and become the author of your own amazing story.
Articles
Decongest Your Lymphatic System for Vibrant Health
Learn more about the importance of lymphatic health and the symptoms of a clogged lymphatic system. Our lymphatic cleanse can help you keep it healthy.
What You Need to Know About Osteoporosis
The human body is remarkable. It’s constantly replacing dying cells with new cells in order to maintain function and keep you as healthy as possible. The living tissue inside your...
7 Strategies for a Happy, Healthy Holiday Season
The holidays are a wonderful time of year with joy, cheer, and gratitude in abundance. Everywhere you look, people seem to be in high spirits: being kind to one another,...
6 Healthy Harvest Foods to Enjoy This Winter
Big soup pots simmering on your stove, cozy nights by the fire, and mugs of warming tea—wintertime is cherished by many as a time to nourish, restore, and snuggle up...
Do Vitamins Make You Healthy?
A variety of multivitamins are available. You can find everything from chewy tablets and candy-like gummies to freeze-dried and pulverized “real-food supplements.” According to the National Institutes of Health, one-third...
How to Use Affirmations to Transform Your Life Story
Rewrite your story, one powerful affirmation at a time! Take control and become the author of your own amazing story.