joy

From the ancient Yoga Sutras by Patañjali, the sutra sthira sukham asanam can be translated into English as “may the posture be steady and full of ease (or joy).” For anyone new to yoga, it might seem...

Every day we have the power to make choices that are empowering and help us feel our best. We can’t always control how we feel when we wake up in the morning, but we can control how we choose to move ...

Not many of us are tapped into our creative potential all of the time, but wouldn’t it be nice if we could access it more often? Creativity is innate to our being, but it can feel difficult to move be...

Would you believe me if I told you there is an endless wellspring of joy that lives within you, and tapping into it doesn’t have to be complicated? Even amid a pandemic, it’s there in your heart, just...

They say laughter is the best medicine and while that is certainly true for our mental health — laughing releases endorphins, which can boost the mood! — it’s also wildly true for our physical health....

Some people appear to be plugged into an endless supply of creative power while others struggle to light a small spark of imagination. If you fall into the latter category, you may have been told that...

Karma has no timeline and it's not always negative. Follow these five steps to stop wishing bad karma on those who have hurt you."How beautiful it is to stay silent when someone expects you to be enra...

Incorporating a new routine into our days can feel daunting at first. We may be struck with inspiration to build a healthier life and set unrealistic goals to try to get there overnight. Building rout...

There are many things that you can do, even in the midst of dire circumstances, that will alleviate suffering and steer you toward joy. The following practices, when used consistently, will allow you ...

When we’re growing up, we are full of wonderment because every experience we have is something brand new to us. We are always in the space of discovering something for the very first time. As we grow ...