lifestyle

This is the third installment of our series, Ayurveda for Millennials.The word “Veda” in Sanskrit can be translated into “study” or “knowledge.” When you think about career and education, it is treate...

Happiness lies in striking a balance. As millennials, we are entering the phase of life where we end up focusing on work, hoping and believing that work is the only thing that is going to make us happ...

Starting this month, we will explore a series of articles about helpful Ayurveda tips for millennials.Now more than ever before, the younger generation is questioning a lot of the fundamental ideas an...

As the days get longer and the air gets warmer, we’re all looking forward to bringing in some fresh summer energy. When summer begins to take over, we welcome Pitta season. Pitta is one of the three A...

¿Me creerías si te dijera que hay una fuente interminable de alegría que vive dentro de ti y que aprovecharla no tiene por qué ser complicado? Incluso en medio de una pandemia, está en tu corazón, ¡es...

Maintaining the health of your body on a cellular level takes an orchestration of several lifestyle factors – with diet being one of the most impactful. Why? Because every morsel of food you put into ...

When people hear the word “willpower,” there’s potential for different reactions. Some people think they generally have a lot of it, others feel as if they have none, and still others find themselves ...