El movimiento de bienestar ha estado arraigado durante más de una década. Por incrementos, ciertos aspectos de la vida de las personas han mejorado, mientras que en otros no. Por ejemplo, el consumo de tabaco ha disminuido, pero millones de personas están estresadas. El insomnio, el sobrepeso, la ansiedad y la depresión se mantienen en un nivel alto y preocupante.Los...
How to Cultivate Total Meditation: Its basic principle is that the mind wants to be calm, centered, open, alert, present, and free of stress. You cannot change what you aren’t aware of. Awareness brings you back to yourself with calm clarity.
You will be tested throughout your lifetime. Until now, however, most have never experienced a global shutdown. During this time, it’s important to have a better understanding of life itself and stay centered for your mental well-being. Everyone’s COVID-19 experience will be different. You will grieve different losses than those around you—life, time, jobs, income, weddings, birthdays, businesses, and perhaps...
El movimiento de bienestar ha estado arraigado durante más de una década. Por incrementos, ciertos aspectos de la vida de las personas han mejorado, mientras que en otros no. Por...
How to Cultivate Total Meditation: Its basic principle is that the mind wants to be calm, centered, open, alert, present, and free of stress. You cannot change what you aren’t...
You will be tested throughout your lifetime. Until now, however, most have never experienced a global shutdown. During this time, it’s important to have a better understanding of life itself...