massage

The Ayurvedic term for self-love is Snehana. Love is nothing but unconditional acceptance of the other person. We love our parents. We love our children. We love our friends. Parents’ love for their c...

A foundational principle in Ayurveda is that the senses and sense organs are the gateways to the mind and body and that we can use the sense for healing. Although for centuries this was a difficult co...

The health of our skin goes a lot deeper than just the products we use and how we take care of it externally. Skincare is what we put in our bodies, on our bodies, and how well we take care of our ove...

Stress is an inevitable part of life. The impact of stress on human health, especially in today’s world of overstimulation, is alarming. April has been observed as Stress Awareness Month since 1992 to...

Many of us have had conventional massage that works to release tight muscles and create relaxation. In Western medicine, massage can be used for specific issues, such as musculoskeletal sports injurie...

As a natural beauty and wellness expert working mostly with clients in New York City, I knew before the coronavirus (COVID-19) hit that my clients were already living with a high level of stress. Now,...