Three Ayurvedic Tools to Help You Reduce Stress
Stress is an inevitable part of life. The impact of stress on human health, especially in today’s world of overstimulation, is alarming. April has been observed as Stress Awareness Month...
Massage
Stress is an inevitable part of life. The impact of stress on human health, especially in today’s world of overstimulation, is alarming. April has been observed as Stress Awareness Month since 1992 to raise awareness about this condition that lies at the root of most diseases.Stress Awareness Month is a national effort designed to create awareness about the detrimental effects...
Try these holistic tips for a glow from the inside out this spring.
A foundational principle in Ayurveda is that the senses and sense organs are the gateways to the mind and body and that we can use the sense for healing. Although for centuries this was a difficult concept to understand from a Western medical perspective, we are now validating this ancient observation with modern science.The Importance of Our SensesSurvival is dependent...
The Ayurvedic term for self-love is Snehana. Love is nothing but unconditional acceptance of the other person. We love our parents. We love our children. We love our friends. Parents’ love for their children is exalted as unconditional.Now, ask yourself, do you unconditionally accept yourself?How do you express your love to your loved ones? Buy gifts for them, make them...
Many of us have had conventional massage that works to release tight muscles and create relaxation. In Western medicine, massage can be used for specific issues, such as musculoskeletal sports injuries and performance, massage for lymphatic drainage after cancer surgery, or for certain pain syndromes.Massage may indeed be the most primitive treatment for pain, and instinctually we massage areas of...
As a natural beauty and wellness expert working mostly with clients in New York City, I knew before the coronavirus (COVID-19) hit that my clients were already living with a high level of stress. Now, in the midst of this new experience, with confusion and uncertainty all around us, we are collectively experiencing a new and unprecedented level of stress.While...
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Ayurvedic Remedies for Healthy, Glowing Skin
Try these holistic tips for a glow from the inside out this spring.
Healing Through the Sense of Touch
A foundational principle in Ayurveda is that the senses and sense organs are the gateways to the mind and body and that we can use the sense for healing. Although...
Use Abhyanga for the Ultimate Self-Love Daily
The Ayurvedic term for self-love is Snehana. Love is nothing but unconditional acceptance of the other person. We love our parents. We love our children. We love our friends. Parents’...
Your Guide to Traditional Ayurvedic Massage
Many of us have had conventional massage that works to release tight muscles and create relaxation. In Western medicine, massage can be used for specific issues, such as musculoskeletal sports...
A Soak and Massage Ritual to Calm the Mind, Body, and Spirit
As a natural beauty and wellness expert working mostly with clients in New York City, I knew before the coronavirus (COVID-19) hit that my clients were already living with a...