yoga 16 Signs You Need to Go on a Yoga and Meditation Retreat If any of these sound like you, it might be time for a relaxing getaway … 1. You have said “I’m too busy” in the last week at least 10 times (this goes for saying it loud, under your breath, or silent... gordon mcgregor Meditation Personal Growth Yoga
yoga Master the Basics Before Going Deep The question I most often hear from students and clients is, “What can give me the quickest results to take my practice, diet, or health to the next level?”For all inquisitive minds out there, my advi... michelle fondin Meditation Personal Growth Yoga
yoga Dharana: The Sixth Limb of Yoga Too often we get caught up in the busyness of our lives and lose sight of our life’s purpose. The last three limbs of yoga are known as samyama, the pathway to the true light of knowledge. Dharana is ... michelle fondin Meditation Spirituality Yoga
yoga Samadhi: The Eighth Limb of Yoga The eighth and final step in Patanjali’s eight limbs of yoga is samadhi. The word samadhi literally means “putting together” and is often translated as “integration” or “absorption.” The eighth limb i... michelle fondin Meditation Spirituality Yoga
yoga How to Use Technology to Enhance Your Yoga Practice As the world evolves, two paths have emerged that appear to be seemingly irreconcilable. There are those who are moving forward through science and technology, and others who are seeking ancient wisdo... leo carver Basics of Meditation Meditation Yoga
yoga 6 Yin Yoga Poses for Winter Wintertime is a wonderful time to practice yin yoga. The darker, colder days make for wonderful opportunities to turn inward—physically, mentally, and emotionally. Yin yoga is a slow, grounding practi... lena schmidt Health and Wellness Meditation Yoga
yoga Yoga for Immunity and Well-Being It is understandable to be flooded with worry about the developing pandemic of the coronavirus (COVID-19). News and social media feed the frenzy and the world is abuzz with uncertainty. Preparedness a... lena schmidt Meditation Mind-Body Health Stress Relief Yoga
yoga What to Expect at a Yoga and Meditation Retreat You know you need to take a break when you can’t even remember the last time you took a vacation. You’re interested in going on a retreat, but not sure when you’ll find the time go, which retreat to t... gabrielle forleo Ayurveda Health and Wellness Meditation Personal Growth Spirituality Yoga
yoga 8 Books About Yoga for Your Library It’s time to get out your yoga reading materials and dive in! Books about yoga are a beneficial addition to the library of any seeker. There are thousands of interesting, insightful, and inspiring boo... lena schmidt Ayurveda Meditation Yoga
yoga How to Set and Keep Your Intentions: 5 Helpful Tips Men and women, adults, and children—if you want to feel more balance in your life and a deeper sense of calm and gratitude overall, you can benefit from practicing yoga and meditation. Yoga can be use... The Editors at Presence.app Meditation Spirituality Yoga
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