yoga Steady the Mind and Calm the Nerves with Yogic Breathing One of the ways to support a healthy mind is to give it a break, and one of the best ways to give the mind a break is to practice breathwork. Breathwork brings your attention toward the breath as a fo... heidi spear Breathwork Emotional Well-Being Mental Health Pranayama Yoga
yoga Pranayama for Mental Stillness It is the nature of the human mind to wander. We naturally create narratives, fantasies and accumulate mental chatter as we move throughout our days. Certain factors can exacerbate mental chatter; str... gabrielle marchese Breathwork Emotional Well-Being Mental Health Mindful Awareness Pranayama
ayurveda 6 Ayurvedic Tips to Take Care of Your Mental Health Let’s dive deep into the importance of taking care of your mental health and shed light on the ways in which you can create a community around yourself in the digital age. In the stone age, sitting by... dr manas s kshirsagar Ayurveda Emotional Well-Being Mental Health Mind-Body Health
ayurveda Ayurvedic Herbs for a Positive Mental State Herbs are a critical component of Ayurvedic healing. Traditional Ayurvedic herbs can assist us in promoting wellness, preventing disease, and optimizing our overall well-being. Maintaining a balanced ... gabrielle marchese Ayurveda Ayurvedic Herbs Emotional Well-Being Health and Well-being Mental Health
ayurveda Ayurveda for a Calm Mind and Spirit Thousands of years before the advent of modern medicine, Ayurveda taught humans that everything in nature is interconnected and interdependent and that human beings, blessed with a sound body, mind, a... dr manas s kshirsagar Ayurveda Living in the Present Mental Health Mind-Body Health Self-Discovery
meditation Conoce a J Balvin, la Superestrella de la Música Latina y Defensor del Bienestar El cantante colombiano es reconocido mundialmente por revivir el reggaetón, un género musical con raíces en Puerto Rico, Panamá y Jamaica, para una audiencia internacional. Pero el ascenso de Balvin c... raquel reichard 21-Day Meditation Español Meditation Mental Health
meditation Por qué la Meditación es Esencial Cada persona tiene derecho a una mente sana. Desde la educación, hasta la atención médica, muchas personas enfrentan dificultades para acceder a la atención que necesitan para tener una mente sana. Pr... sonia brill lcsw Español Meditation Mental Health Self Care
meditation Why Meditation Is a No-Brainer Everyone has a right to a healthy mind. From education to health care, many people face hardships in accessing the care they need to have a healthy mind. You probably never saw any of these challenges... sonia brill lcsw Meditation Mental Health Self-Care
meditation Lo Puedes Hacer: Por Qué la Meditación es Para Todos Posiblemente, los mitos más persistentes con respecto a la meditación son que es difícil, implica lucha o enfoque tipo láser, o que está reservado para unos pocos privilegiados que poseen la estructur... adam brady Español Meditation Mental Health Mind-Body Health
meditation You Can Do This: Why Meditation Is for Everyone Possibly the most persistent myths regarding meditation are that it’s difficult, it involves struggle or laser-like focus, or that it is reserved for a privileged few who possess the mental or genetic... adam brady Meditation Mental Health Mind-Body Health
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