mind-body health

It is understandable to be flooded with worry about the developing pandemic of the coronavirus (COVID-19). News and social media feed the frenzy and the world is abuzz with uncertainty. Preparedness a...

Yoga is popular these days. Very popular. According to a recent Yoga Journal survey, over 20 million Americans practice yoga on a regular basis, up from 15.8 million in 2004. Yoga practice has clearly...

The Seven Spiritual Laws of Yoga teaches us ancient principles that we can use on and off the Yoga mat. Living and incorporating these principles have transformed my life- in the way I look, how I fee...

Savasana might look like a nap at the end of your yoga practice. But it’s actually a fully conscious pose aimed at being awake, yet completely relaxed. In Savasana—also known as corpse pose— you lie d...

Breathwork and pranayama are having their moment in the sun right now. The practices of pranayama, which date back at least 5,000 years to the time of the Hindu Vedas and Upanishads, are being used to...

Our bodies hold the stories and experiences of our past. Clearing stagnation and creating space in the body is essential for fostering mental clarity and the freedom to welcome new stories, experience...

You may feel sad sometimes. You may have had dark days. But if you have felt this way for a long time, then you may be experiencing depression. But the story can be changed because there are many ways...

The conversation around the vagus nerve and its importance has become increasingly popular in recent years. The vagus nerve is the largest nerve in the body and is a key part of your parasympathetic “...

Out of all the environments we explore on a weekly basis, we show up to our workspaces perhaps most frequently. That might be a home office as the shift to virtual workspaces has been abundant in the ...

De todos los entornos que exploramos semanalmente, quizás nos presentemos en nuestros espacios de trabajo con mayor frecuencia. Esa podría ser una oficina en el hogar, ya que el cambio a espacios de t...