yoga Kapha Balancing Sequence for Optimal Digestion Springtime is associated with Kapha, the dosha governed by earth and water. Some of Kapha’s gunas, or qualities, include slow, moist, cold, and unctuous. As we transition into spring, the Kapha we hav... gabrielle marchese Ayurveda Balancing the Doshas Kapha Mindful Movement Pranayama Yoga
yoga How to Cultivate Deeper Connection through the Seven Spiritual Laws of Yoga Yoga is the practice of merging all the disparate aspects of our being into one, unified essence. In fact, the word yoga in Sanskrit means union. When we experience yoga we experience our true nature,... sarah finger Breathwork Collective Consciousness Connection Mindful Movement Pranayama The Seven Spiritual Laws of Success Yoga
yoga 7 Quick Practices to Refresh and Reset at Work Out of all the environments we explore on a weekly basis, we show up to our workspaces perhaps most frequently. That might be a home office as the shift to virtual workspaces has been abundant in the ... daniel sannito they them Energy Boost Mind-Body Health Mindful Movement Workplace Well-Being Yoga
yoga A Practice for Increased Focus We have all experienced times in our lives when it has felt hard to focus. With so much going on in the world and all of the distractions of modern life, it is normal to feel like your attention is sc... gabrielle marchese Flow Meditation Mindful Awareness Mindful Movement Yoga
yoga 7 Prácticas Fáciles Para Refrescarte y Reiniciarte en el Trabajo De todos los entornos que exploramos semanalmente, quizás nos presentemos en nuestros espacios de trabajo con mayor frecuencia. Esa podría ser una oficina en el hogar, ya que el cambio a espacios de t... daniel sannito they them Energy Boost Español Mind-Body Health Mindful Movement Workplace Well-Being Yoga
yoga A Yoga Practice to Boost Your Energy For many of us, energy comes and goes. Some days we feel like we can take on the world; others it feels like a nap is the only way to power through. It’s important to honor your energy levels wherever... gabrielle marchese Energy Boost Inspiration Mindful Movement Yoga
yoga Evening Yin Yoga for Sleep A good night's sleep can make all of the difference in our emotional well-being, energy, and how we show up for the day. Unfortunately, it can feel difficult for many of us to turn off the mind's chat... gabrielle marchese Daily Routine Mindful Movement Rest Sleep Yoga
yoga A Yoga Practice for Joy Every day we have the power to make choices that are empowering and help us feel our best. We can’t always control how we feel when we wake up in the morning, but we can control how we choose to move ... gabrielle marchese Energy Boost Gratitude Joy Meditation Mindful Movement Yoga
ayurveda 8 Ways to Nourish Mind, Body, and Spirit During Seasonal Transitions As we move from the cold blue winter into the warm and sunny summer, it is the time to transform with nature. The spring equinox marks the start of the spring season in the Northern Hemisphere while i... dr manas s kshirsagar Ayurveda Balancing the Doshas Breathwork Kapha Mind-Body Balance Mindful Movement Nutrition
ayurveda Looking at Abundance Through the Lens of Ayurveda Ayurveda looks at a human being from the lens of abundance. In Ayurveda, perfect health is not simply an absence of disease but rather an abundance of vitality.Swastha Vritti means perfect health. It ... dr manas s kshirsagar Abundance Ayurveda Digestion Doshas Energy Boost Mindful Movement Nature Pranayama
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