yoga Incorporate LGBTQIA+ Inclusive Language into Your Yoga Class In yoga teacher trainings around the globe, aspiring yoga teachers learn creative ways to use their spoken words to guide students into physical postures and into various states of relaxation. A yoga ... lena schmidt Career and Success Mindfulness Personal Growth Yoga
yoga 5 Ways to Use Yoga Blocks to Improve Your Practice Many individuals believe that yoga blocks can be useful when practicing yoga as a means to improve balance. While this is true, there are many other uses for yoga blocks (one of a variety of yoga prop... The Editors at Presence.app Fitness Mindfulness Yoga
yoga Yoga After 50 The story we are typically told about aging is that it is a downward slope: we get older, weaker, frailer, and sicker. Upon seeing images of young yogis, an older person might think, I can’t do that. ... jc peters Health and Wellness Mindfulness Yoga
yoga Living a Yogic Lifestyle by Roger Gabriel, Chopra Global's Chief Meditation Officer There are two ways you can live a yogic lifestyle. Learn about the lives of the renunciate and householder and consider how you might begin to observe your journey and which path speaks to you.I shall... roger gabriel Balance Energy Mindfulness Yoga
yoga 8 Yoga Poses to Help You Manage Stress No matter who you are, where you live, or what type of work you do, chances are good that stress is a regular part of your life. Stress takes the form of anything that prevents the fulfillment of a de... adam brady Mindfulness Stress Yoga
ayurveda A Mother’s Ayurvedic Recipe for Self-Care “Your greatest contribution to the universe may not be something you do, but someone you raise.” – UnknownThrough the experience of motherhood, one starts a very deep journey of personal and ancestral... katherine g yannucci Ayurveda Daily Routine Meditation Mindfulness Parenting Women
meditation 3 Mindfulness Practices to Improve Decision-Making Skills In his book, The Way of Zen, Alan Watts famously wrote, “Muddy water is best cleared by leaving it alone.” Continuing to shake a jar full of water and dirt will only make the water cloudier; the only ... karson mcginley Career and Success Meditation Mindfulness Personal Growth
meditation Why Practicing Yoga and Mindfulness with Your Dad Can Benefit You Both In honor of Father’s Day, you celebrate the love, wisdom, humanity, and compassion offered by fathers worldwide. While some jump at the chance to celebrate, spend time with, or pay homage to fathers o... lena schmidt Meditation Mindfulness Yoga
meditation 9 Reasons to Try Mindful Walking Regular meditation is the foundation for mind-body wellness and a consciousness-based approach to life. The daily practice can improve quality of sleep and relationship skills, enhance concentration, ... adam brady Fitness Meditation Mindfulness
meditation 7 Ways Meditation Can Help Latinos Through Trying Times In the Latino community, there remains some taboo and confusion around meditation—but there doesn’t have to be. Here, wellness expert and certified Kundalini yoga teacher Karen Mendoza breaks down how... raquel reichard Meditation Mind-Body Health Mindfulness Yoga
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