mindfulness for kids

Yoga is a holistic approach to health and well-being and includes physical postures, breathing techniques, meditation practices, and concentration exercises. Yoga poses can be stimulating, grounding, ...

As a parent, you want your children to be successful. But have you ever considered your personal definition of success? Although society typically correlates success with financial wealth, academic pr...

Have you ever laid in bed exhausted with your mind racing with thoughts and you are unable to fall asleep? On top of it, you hear a little voice inside your head that tells you, you have to fall aslee...

Dismantled routines, unpredictable futures, erosion of social networks, and loss of control over their lives have left many quarantined children struggling to regain mental equilibrium. One research s...

We begin Spring with the hope of a post-pandemic new normal on the horizon. The path to healing and rejuvenation is through consciously releasing the emotions of a year defined by COVID-19. April is a...

Kids love superheroes. Ever since Superman made his first appearance in comic books in 1938, kids have embraced the idea of super-human power. A child’s adoration of superheroes often borders on obses...

As families find new rhythms and adjust to the new school year, it is a good time to set intentions for joy, wonder, and purpose. There are simple exercises that families can do together to stay groun...