The foundation of Ayurveda is that you can use your five senses as tools in order to experience healing and return to your most natural state of balance in mind and body. Your daily routine as it relates to the five senses—sound, sight, smell, taste, and touch—can all influence the way you feel and make a notable impact on your...
Music has been used for hundreds of years to restore harmony between mind and body. In recent decades, researchers have measured health-related advantages of music, particularly as they relate to stress reduction and relaxation induction.Stress can either increase the risk of or exacerbate serious health issues like anxiety, asthma, depression, gastrointestinal problems, heart disease, and obesity. On the flip side,...
The foundation of Ayurveda is that you can use your five senses as tools in order to experience healing and return to your most natural state of balance in mind...
Music has been used for hundreds of years to restore harmony between mind and body. In recent decades, researchers have measured health-related advantages of music, particularly as they relate to...