neuroscience

You’ve heard the benefits of meditation, and maybe you have a devoted formal practice that gets you up before sunrise. But your ability to connect to the present moment needn’t be limited to the time ...

Habits are behaviors or thoughts so strongly wired into your brain that you can perform them without thinking. Why, if the brain is plastic and able to change, are bad habits so hard to break? Here yo...

Some of the best “science” around is a kind I call “Grandma science.” My Grandma always had advice and rules for living a good life—advice like “Be thankful for what you have” and “Count your blessing...

If you remember chasing after the neighborhood ice cream truck when you were a child, you know the joy that came with tearing the plastic wrap off a Big Stick or Creamsicle and taking that first bite ...