yoga 5 Minutes of Yoga: A Quick Sequence to Do When You’re Short on Time It would sure be lovely if you had two hours a day to practice yoga, but in this fast-paced world, you’re lucky if you can snag a minute in Downward-Facing Dog on some days. Author Gretchen Rubin says... karson mcginley Fitness Health and Wellness Healthy Eating Nutrition Time Management Yoga
yoga Chakra Check-In: Poses and Affirmations to Reassess Your Life It’s halfway through the year (already!), and it’s a good time for a personal check-in: Are you on a path of happiness? Are you following your bliss? Are you taking time to attend to your body, min... lena schmidt Health and Wellness Healthy Eating Nutrition Personal Growth Yoga
ayurveda What Is Ghee and What Are Its Benefits? Ghee has been front and center in Indian cooking and spiritual practices for thousands of years. In North America, however, its rise to fame has been much more recent. In the past few years, paleo, ke... nicole leatherman Ayurveda Healthy Eating Nutrition
ayurveda Building a Six-Taste Bowl with Sahara Rose In fact, today it’s more important than ever before to keep our immune systems in balance! This is where my Six Taste Bowl comes in, from my book Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic C... sahara rose Ayurveda Doshas Kapha Nutrition Pitta Recipes Vata
ayurveda Kapha Season: Clear Yourself Inside and Out Spring is the season of rebirth, renewal, and fresh beginnings, and the ideal time for clearing out the old and making way for the new. As the buds stretch toward the light, you have the capacity to g... karson mcginley Ayurveda Health and Wellness Healthy Eating Kapha Nutrition Personal Growth Yoga
ayurveda 7 Ayurvedic Secrets for Weight Loss We live in a diet-obsessed culture. It seems like every week a new diet makes headlines, claiming to be the best path to weight loss. From Paleo, South Beach, and Atkins, to Primal, Ketogenic, and Zon... erin easterly Ayurveda Meditation Nutrition Weight Loss
ayurveda Coffee Benefits, According to Ayurveda According to the National Coffee Association, coffee is one of the most sought-after commodities in the world. The history of drinking coffee begins with an Ethiopian goat herder who first discovered ... brittany wright Ayurveda Health and Wellness Nutrition
ayurveda The Many Benefits and Uses of Ashwagandha Popular herbs such as lavender and chamomile are commonly found in many holistic products. These herbs, in the form of essential oils, are known for their calming effects, with many people turning to ... emily holland Ayurveda Health and Wellness Nutrition
ayurveda 6 Ayurvedic Travel Tips to Keep You Healthy and at Peace Traveling can be exciting, full of treasured memories in the making. Part of the fun is the anticipation, waiting for the day to finally arrive when it’s time to head out on the open road or board the... rachelle williams Ayurveda Health and Wellness Nutrition Personal Growth Psychology Travel Yoga
ayurveda 4 Gentle Cleansing Techniques for Spring According to the principles of Ayurveda, spring is the cleansing season. The same way that you spring clean your home, this is a great time of year to cleanse the toxins from your body.While there are... amy pamensky Ayurveda Health and Wellness Meditation Nutrition Stress
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