peaceful space

“When we are firmly established in non-violence, all beings around us cease to feel hostility.” ~PatanjaliA few years ago a friend of mine was walking down a street in a big city he was visiting, and ...

There are few reasons to skip the powerful activity of meditation. After all, research has found that the practice can provide a wide array of health benefits from preventing age-related brain structu...

Hay pocas razones para negarse a uno mismo la poderosa actividad de la meditación. La investigación ha encontrado que la práctica puede proporcionar una amplia gama de beneficios para la salud al prev...

More than in the past, people are recognizing the value of having inner peace. This represents a shift away from an earlier value system that put the highest priority on consumerism, career success, c...

The holidays are a fun and festive time. Yet, with end of year deadlines, overextended schedules, and burgeoning to-do lists, the final weeks of the year may leave you searching for the holiday spirit...

Our outside circumstances will shift and change throughout our entire lives. Our relationships, work, living situations, and health will inevitably evolve in ways outside of our control. You will like...

We all want to contribute to global peace, but it can feel disheartening when we see discord in the news, in politics, and even in our own relationships. But you can take a different perspective by se...

“When a person is established in nonviolence, those in his vicinity cease to feel hostility.” – PatanjaliThe approach of personal transformation is the idea of the future for ending war. It depends on...

From relaxing in the hammock to barbecuing or gardening, your yard becomes a sanctuary in summer. Whether you work or play outdoors, your surroundings can help foster your well-being beyond the benefi...

If you’re feeling stuck, negative, sluggish, or even downright depressed, it may be due to some stagnant energy in your field to allow positive energy to enter. Your field can include your emotional, ...