yoga Sun Salutations: Celebrating Life & Practicing Balanced Fitness Our body posture can be an indicator of how we are feeling. We sit with our backs straight when we are alert; we slouch when we are tired, and so on. As we bring awareness into our bodies, we tend to ... teresa long Personal Growth Yoga
yoga 16 Signs You Need to Go on a Yoga and Meditation Retreat If any of these sound like you, it might be time for a relaxing getaway … 1. You have said “I’m too busy” in the last week at least 10 times (this goes for saying it loud, under your breath, or silent... gordon mcgregor Meditation Personal Growth Yoga
yoga Yoga Off the Mat … and On the Commute For many of us, the act of driving is an aspect of our lives that we take for granted. Getting behind the wheel to go to work, school, the store, or on a road trip seems so routine that most of us rar... adam brady Health and Wellness Personal Growth Stress
yoga Master the Basics Before Going Deep The question I most often hear from students and clients is, “What can give me the quickest results to take my practice, diet, or health to the next level?”For all inquisitive minds out there, my advi... michelle fondin Meditation Personal Growth Yoga
yoga 7 Tips to Transition from Student to Teacher The call to step into the role of teacher can be frightening. Even after your training, you might wonder if you know enough, if you’re ready, if you really have what it takes to be a good teacher. You... tris thorp Personal Growth Teachers Yoga
yoga How to Integrate Karma Yoga Into Your Life If only our life choices were labeled as clearly as our food. Instead of saying “now gluten free,” it might say something like “karma reducing or now with 50 percent less karma.”“Karma is the sum of a... jennifer carter avgerinos Personal Growth Yoga
yoga Learn How the 5 Niyamas Can Lead to a Balanced Life The ancient spiritual teachings of yoga hold a lot of wisdom—useful even in today’s modern world. If you’re new to yoga philosophy, the five Niyamas are a great place to start. They are personal rules... tris thorp Personal Growth Spirituality Yoga
yoga Following the 5 Yamas to Lead a Fuller Life The ancient practice of yoga is so much more than the physical practice that we've come to know in modern times. The word "yoga" means union of body, mind, and spirit. If you look closer at the origin... tris thorp Personal Growth Spirituality Yoga
yoga Inversions 101: How to go Upside Down with Grace You’re 45 minutes into a great class, you’re in your vinyasa groove, or you’re grateful to be resting in child’s pose, and then the teacher utters the dreaded words, “Alright, let’s move into an inver... lena schmidt Fitness Personal Growth Yoga
yoga 20-Minute Yoga Sequence to Open Yourself to the New Year Move through this asana sequence to prepare your body, mind, breath, and emotions for the upcoming year.Start by finding a comfortable seat and close your eyes. Position yourself on a bolster, blanket... lena schmidt Personal Growth Spirituality Yoga
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