primordial sound

Stress is an inevitable part of life. The impact of stress on human health, especially in today’s world of overstimulation, is alarming. April has been observed as Stress Awareness Month since 1992 to...

Every morning after my meditation I balance my energy centers with sound vibrations. I like to meditate on a mantra—a sound that helps me slow down the excessive traffic of my thoughts. When I do this...

Un médico amigo mío dijo una vez en broma que la mayoría de las veces, los médicos sólo entretienen a sus pacientes hasta que se curan. Mientras bromeaba, hay un elemento de verdad en lo que dijo. El ...

The space in which you meditate can profoundly influence the ease with which you are able to settle into meditation. According to eighth-century Indian philosopher, Adi Shankaracharya, your physical e...

The first impulse to emerge from the silence of the absolute, or the field of Pure Potentiality, was the sound “OM” or more correctly “AUM,” according to the Vedas (ancient Hindu scriptures).Even the ...

With spiritual practices like yoga and meditation becoming more popular, it seems like everyone is talking about mantras. But what exactly is a mantra and how are you supposed to use it?In our western...

For most people in the West, chanting "Om" is a practice that's typically reserved for the beginning or the end of a yoga class. As this chant fills the classroom with beautiful resonance, you may not...

Primordial Sound Meditation, or PSM, is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's bu...

A physician friend of mine once jokingly said that most of the time, doctors just entertain their patients until they cure themselves. While he was joking, there is an element of truth in what he said...

Our Chief Meditation Officer Roger Gabriel’s spiritual journey is far from over, but here you will learn how it began and how he continues to learn and teach—across the globe.My father was an engineer...