processing emotions

These are uncertain times as the world navigates through what most would consider unthinkable in their lifetimes. The COVID-19 virus has upended life. With the amount of information flooding in from d...

As a holistic psychiatrist many of my patients ask, “How can I love myself more?” Our inability to love and accept ourselves plays a large role the mental health crisis on the planet. We reject our ap...

I have heard it all. “Isn’t that what friends are for?”, “Why would I pay someone to listen to me complain?” “What good is it going to do to dig up the past? I’m fine.” And my personal favorite, “(ins...

I will never forget the moment I decided to become a therapist. After a bout with art history and a laughable stint in the political science/pre-law department, I found myself sitting in an "abnormal ...