yoga Find Your Inner Warrior: Build Courage with These 3 Warrior Poses The warrior poses are among the most well recognized postures in the Hatha yoga tradition. Standing poses that are accessible to almost everyone—Virabhadrasana I, II, and III—engage the entire physica... karson mcginley Fitness Personal Growth Psychology Spirituality Stress Yoga
yoga 4 Reasons Yoga Is Beneficial Medicine for Depression You may feel sad sometimes. You may have had dark days. But if you have felt this way for a long time, then you may be experiencing depression. But the story can be changed because there are many ways... lena schmidt Mind-Body Health Psychology Yoga
yoga How to Create a Perfect Yoga Playlist Making the perfect yoga music playlist can be a challenging part of being an instructor as the yoga playlist can have a significant effect on the pace, tempo, and enjoyment of your class. Finding the ... The Editors at Presence.app Fitness Meditation Psychology
yoga Chill Out with These 6 Cooling Yoga Poses In the hot days of summer, you can either stand in front of your air conditioner all day long, or you can try some of these naturally cooling yoga poses between your ice pops and cold showers.As an as... karson mcginley Ayurveda Fitness Meditation Psychology Spirituality Yoga
ayurveda An Ayurvedic Approach to Anxiety Anxiety is an extremely common problem, affecting approximately 23.4 percent of females and 14.3 percent of males. In fact, it is the most common mental disorder worldwide. Data from the National Inst... kayse budd m d Ayurveda Compassion Family-Friendly Health and Wellness Psychology Stress
ayurveda 6 Ayurvedic Travel Tips to Keep You Healthy and at Peace Traveling can be exciting, full of treasured memories in the making. Part of the fun is the anticipation, waiting for the day to finally arrive when it’s time to head out on the open road or board the... rachelle williams Ayurveda Health and Wellness Nutrition Personal Growth Psychology Travel Yoga
ayurveda Tap Into the Power of Color Mere color, unspoiled by meaning, and unallied with definite form, can speak to the soul in a thousand different ways. ~Oscar WildeThere is no question that as a human, you are a sensual being. You re... rachelle williams Ayurveda Compassion Personal Growth Psychology Spirituality
ayurveda Harness the Power of Your Sensory Input “Reality is a selective act of attention and interpretation.” This deeply profound insight (attributed to Chopra Center co-founder Dr. David Simon) reveals your hidden ability to influence the experie... adam brady Ayurveda Health and Wellness Meditation Personal Growth Psychology Spirituality
meditation How to Cultivate Positive Thoughts in Negative Situations You know what it’s like to have a splinter in your finger: No matter how hard you try to ignore it, all you want to do is get it out. You grab tweezers or even a needle to get the job done. It might h... bhava ram Meditation Psychology
meditation The Science of Miracles: Perception Versus Reality In its ambition to explain every aspect of the natural world, modern science has sidestepped very few problems. Some mysteries are so difficult that they defy the scientific method. It’s hard to conce... deepak chopra m d Deepak Chopra Psychology Spirituality
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