renewal

As the days grow hotter and the world looks to put itself back together again, finding the space and time to catch our breath has become one of the more daunting tasks. Much like Humpty Dumpty, who ap...

A core teaching in Ayurveda is that your personal body is inextricably connected to the environment around you. The environment can also be thought of as your extended body. So, whatever is happening ...

Hope is more than just positive thinking in tough times. Hope involves a belief that despite adversity there is a possibility of better days. Hope requires resilient thinking and conscious action. It ...

Many people find themselves asking the question, “What matters most in life in a time of uncertainty?" A top answer is peace. It seems to be a rare asset these days, but it's a practice you can cultiv...

La esperanza es más que un pensamiento positivo en tiempos difíciles. La esperanza implica la creencia de que, a pesar de la adversidad, existe la posibilidad de tener días mejores. La esperanza requi...

Renewal is such an appealing concept that it is held out by advertisers for skin creams, vitamins, diets, and exercise machines. But in reality, your existence depends on every cell in your body knowi...

Join Alex May as she sets sail from Panama to Acapulco on the Explore and Restore wellness voyage aboard Swan Hellenic's luxury yacht. In this vlog, Alex shares her experience and offers a glimpse int...

Renewing yourself either seems very hard to do or the most natural thing in the world. Your personal choices are what make the difference. The world is recovering from a pandemic, and there is talk ev...