resilience

We all have a well of inner strength and power available to us. At times, it is easy to feel at mercy to life’s circumstances and can feel difficult to access this innate resilience and inner power du...

For the Ask Dr. Sheila column, Dr. Sheila Patel, Chopra’s Chief Medical Officer, answers questions from our community. If you have a general question for Sheila around health and wellness, please send...

There are three essences that govern the functions of the sthula sharira and sukshma sharira (gross and subtle bodies) on a finer plane than the three doshas. These subtle essences are known as Prana,...

“You never know how strong you are, until being strong is the only choice” –Bob MarleyWe all expect to hit a few bumps on the road of life from time to time. There are times that the bump is just a ti...

“Nunca sabes lo fuerte que eres, hasta que ser fuerte es la única opción” – Bob MarleyEste artículo se publicó originalmente en inglés en noviembre de 2018.This article was originally published in Eng...

The world we live in requires, almost demands, a lot of us. Our time and energy, our hearts, minds, and bodies, are all given certain expectations, limitations, and confines to operate within. The dem...

Dismantled routines, unpredictable futures, erosion of social networks, and loss of control over their lives have left many quarantined children struggling to regain mental equilibrium. One research s...

We can all agree it has been a tough year. A global pandemic, upheaval of everyday life, political and social turmoil, and natural disasters have overtaken our lives. You may have found that as the da...

If you’ve heard it once, you’ve heard it a thousand times - “Everyone suffers. It’s the human condition.” Whether you’re an Olympic athlete or a champion at binging shows on Netflix, you’re human. Bec...

Humans have an undeniable connection to nature and the environments around us. As the seasons change, you might notice mood changes or a craving for certain foods. Our bodies have this internal knowle...