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Savasana can be thought of as the most important pose in yoga, yet some people skip it or shorten its duration. If you practice asana (postures), then this last pose of the sequence is very significan...

A good night's sleep can make all of the difference in our emotional well-being, energy, and how we show up for the day. Unfortunately, it can feel difficult for many of us to turn off the mind's chat...

Traveling endows us with the clear, light, mobile qualities of Vata, and can provide insights and open our eyes to a perspective we may have been missing. Vacations inspire us with new beauties of the...

Life can be unpredictable. Despite the best-laid plans and precautions, external events (often completely beyond our control,) can hurl your life into chaos. Family tragedies, job losses, unexpected u...

We often receive questions from participants who are curious about the sensations they experience during meditation, including everything from tingling feelings in the body and sleepiness to the desir...

Your body is constantly being placed under stress daily—both physiological and psychological—and when you are working out, you are greatly increasing both. While exercise is known to many as a form of...

In this time of COVID-19, sustainability has taken on new dimensions. We must ask ourselves: How can we sustain not only our own health but that of our loved ones, our communities, and our planet? Wha...

Quality sleep plays an important role in physical and mental health. Chronic sleep insufficiency increases risk factors for nearly every major disease. Yet, according to the Centers for Disease Contro...

Some people appear to be plugged into an endless supply of creative power while others struggle to light a small spark of imagination. If you fall into the latter category, you may have been told that...

In the summer, it is important to balance the fiery pitta energy with ways to cool off, calm down, and restore. If we do not purposefully schedule downtime in summer, tempers can flare, irritability c...