seduction of spirit

All hikers know that the trail offers its fair share of rewards—beautiful vistas, serene lakes, and a sense of accomplishment. But hiking also has its challenges—uneven rocky terrain, altitude, and po...

If you’ve reached senior status and you’re not already practicing yoga, now’s a good time to begin.Yoga is a great form of exercise for seniors. There are many yoga postures that can increase flexibil...

The five elements of Ayurvedic teachings—earth, fire, air, water, space—are present in everything in and around you. Understanding each of these elements and their effects on your body can help you st...

Let’s face it, obstacles are a part of life and none of us have the playbook on how to overcome them. As ideal as it may sound, dodging obstacles isn’t possible; although you can learn how to work wit...

Hardly a day goes by without a research study or article being published about the gut microbiome. When it comes to cutting-edge innovations in medicine, all signs point to the microbiome. As Hippocra...

Inflammation is a natural and needed process in the body; it is part of an effective immune system response. The body uses beneficial acute inflammatory reactions to direct blood flow, immune cells, a...

What you expect from life is crucially important, but how is this measured? A leading measure of how well a society is doing touches upon expectations. Well-being is correlated with how many people re...

It’s the holiday season—time for parties and play! Whether you’re feeling joyous or lonely, connection is what we all long for. In the book The Gifts of Imperfection, author Brené Brown reminds us, “A...

The neuroscience behind human connection has broad implications for how we live our daily lives. Whether you're an introvert (fills their cup through time alone), an extrovert (needs high levels of so...