settling your mind

There are few reasons to skip the powerful activity of meditation. After all, research has found that the practice can provide a wide array of health benefits from preventing age-related brain structu...

Hay pocas razones para negarse a uno mismo la poderosa actividad de la meditación. La investigación ha encontrado que la práctica puede proporcionar una amplia gama de beneficios para la salud al prev...

Your most amazing traits are often wrapped up in your most challenging ones. The two are connected—like opposite ends of a chain. Both your strengths and weaknesses exist for a reason.One of the thing...

It’s not just a myth. Being outside is really good for you. Here’s why spending time in nature can boost your well-being.If there’s one thing for sure, it’s that nature is good for us. It not only ser...

No es sólo un mito. Estar afuera es realmente bueno para ti. Por eso, pasar tiempo en la naturaleza puede aumentar tu bienestar.Si hay algo seguro, es que la naturaleza es buena para nosotros. No sólo...

At present, the outer universe—earth, stones, mountains, rocks, and cliffs—seems to the perception of our senses to be permanent and stable, like the house built of reinforced concrete, which we think...

Sus rasgos más sorprendentes están a menudo envueltos en los más desafiantes. Los dos están conectados como los extremos opuestos de una cadena. Tanto tus fortalezas como tus debilidades existen por u...

Many of us have taken to social media as a form of entertainment and our main source of interaction over the past few months, and because of this, it is important for us to be mindful of how we are us...

The current pandemic of the COVID virus has brought in its wake a different pandemic of anxiety and uncertainty.How do people usually adapt to anxiety besides taking tranquilizers? Psychologically the...

Affirmations have made their way into the mainstream over the last several years. You may have even tried a few without fully understanding their purpose, or how to use them effectively, for your grea...