spa

Some practitioners argue that yoga is comparable to self-massage. While there may be some truth in that, the fact remains that nothing compares to relaxing, letting go, and receiving conscious, loving...

The practice of Ayurvedic bodywork, which originated under the umbrella of Ayurvedic medicine, has long been a powerful means of detoxifying, replenishing, and restoring harmony to both body and mind....

We all need some Kapha dosha in our constitution. It provides stability, strength, and structure to the body and grounding energy to the mind. When in balance, Kapha types have sturdy builds, good sta...

With the spread of the coronavirus (COVID-19) all over the news, now is a great time to do what you can to boost your immunity. Ayurveda has always taught that the host (human body) is the most import...

For millennia, Ayurvedic spa treatments have been a powerful method of releasing tension, calming the mind, and harmonizing the energy field. They do this by simultaneously addressing imbalances in th...

Marma point therapy is an energy healing practice that emerged within the 5000-year-old Ayurvedic system of healing. It is based upon an elaborate energetic matrix that is commonly believed to have be...

Ayurvedic massage combines the 5,000-year-old Indian principles of Ayurveda—the science of life—and pressure points. This type of massage is designed to create balance among the mind, body, and spirit...

Ayurvedic bodywork is an ancient and powerful tool for bringing body, mind, and soul into harmonious balance. While traditional Swedish massage works primarily on the physical level, Ayurvedic bodywor...

In Ayurveda, Vata is the force that governs all movement in the body. When in balance, Vata can make you enthusiastic for life, clear thinking, intuitive, expressive, playful, and creative. In excess,...

If you have a predominance of Pitta, you have a fiery nature in mind and body. When it’s in balance, you tend to be joyful, friendly, and energetic. Your digestion is strong, metabolism is efficient, ...