yoga Yoga Off the Mat … and On the Commute For many of us, the act of driving is an aspect of our lives that we take for granted. Getting behind the wheel to go to work, school, the store, or on a road trip seems so routine that most of us rar... adam brady Health and Wellness Personal Growth Stress
yoga 3 Poses and 3 Breaths to Manage Your Stress Take a moment and focus on your breath. What do you notice? Are you holding it? Are you taking shallow breaths? Is your breathing heavy and labored? Focusing on your breath allows you to gauge where y... jennifer carter avgerinos Stress
yoga 10 Yoga Poses That Fend Off Stress During the Holidays Stress and fatigue are often unwelcome guests during the holiday season. Stress might join you while cooking a holiday meal, decorating your house in preparation for a party, or shopping at a crowded ... jenna saunders Fitness Healthy Holidays Stress Yoga
yoga 6 Yoga Poses That Help Reduce Anxiety The never-ending flow of information from news sites and social media feeds can cause even calm people to feel anxious or stressed. It’s no wonder that some 40 million adults in the U.S. suffer from a... michelle fondin Fitness Stress Yoga
yoga Find Your Inner Warrior: Build Courage with These 3 Warrior Poses The warrior poses are among the most well recognized postures in the Hatha yoga tradition. Standing poses that are accessible to almost everyone—Virabhadrasana I, II, and III—engage the entire physica... karson mcginley Fitness Personal Growth Psychology Spirituality Stress Yoga
yoga A 20-Minute Yoga Sequence to Do When You’re Feeling Overwhelmed You know those days when everything feels difficult. Days when your sluggishness can’t be remedied with yerba matè, when the ad for baby diapers makes you well up, when the thought of checking off eve... lena schmidt Fitness Stress Yoga
yoga Nadi Shodhana: How to Practice Alternate Nostril Breathing Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind, body, and emotions. You can use it to quiet your mind before beginning a meditation practice,... melissa eisler Pranayama Stress Yoga
yoga 8 Yoga Poses to Help You Manage Stress No matter who you are, where you live, or what type of work you do, chances are good that stress is a regular part of your life. Stress takes the form of anything that prevents the fulfillment of a de... adam brady Mindfulness Stress Yoga
yoga Create Your Own Mini-Retreat You don’t have to go to Bali, Costa Rica, or Italy to find solace, stillness, and sanctuary. Although a week-long yoga retreat or meditation immersion can be just what the doctor ordered (and doctors ... lena schmidt Meditation Stress Travel Yoga
yoga 5 Breath Practices to Warm You Up from the Inside Out As chilly winter nights cool the body, you may be looking for a way to warm up that doesn’t include turning up the heat. Heaters and layers can be drying and cumbersome. Thankfully, ancient pranayama ... lena schmidt Fitness Spirituality Stress Yoga
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