stress relief

It is understandable to be flooded with worry about the developing pandemic of the coronavirus (COVID-19). News and social media feed the frenzy and the world is abuzz with uncertainty. Preparedness a...

There are certain physical movements that are so beneficial to the body, mind, and spirit that they can be practiced daily or weekly. Gentle yoga poses that stretch the body and help to calm the nervo...

The past few weeks have seen an unprecedented increase in mental tension, anxiety, and fear spanning the globe. With the COVID-19 virus reaching pandemic proportions and new cases being reported each ...

Many people find themselves asking the question, “What matters most in life in a time of uncertainty?" A top answer is peace. It seems to be a rare asset these days, but it's a practice you can cultiv...

A staycation might not sound so enticing during the time of a pandemic. Staying at home certainly means something much different than it did just six months ago. Where you previously may have craved s...

In Shakespeare’s play, Hamlet, Hamlet the character begins a soliloquy, asking himself, “To be, or not to be, that is the question.” He is contemplating life vs. death, pondering mortality and the mea...

You are socialized by your caretakers from the day you are born, but what you start to learn is that your external world holds the cues on how you need to be. You take on patterns of behaviors, though...