yoga 5 Minutes of Yoga: A Quick Sequence to Do When You’re Short on Time It would sure be lovely if you had two hours a day to practice yoga, but in this fast-paced world, you’re lucky if you can snag a minute in Downward-Facing Dog on some days. Author Gretchen Rubin says... karson mcginley Fitness Health and Wellness Healthy Eating Nutrition Time Management Yoga
meditation 7 Tips to Stick to Your Meditation Practice While Traveling Travel can be exhausting, especially when there isn’t any down time in between taxis, flights, meetings, dinners, and social obligations. Traveling also tends to be one of the biggest culprits of a se... tris thorp Meditation Time Management Travel
meditation 10 Meditation Tips for Ambitious People Ambition is a marvelous trait to have! Ambitious people can liven up a room with their determination and excitement. They are usually the ones who encourage others to stay on task and see the end goal... melissa carver Career and Success Meditation Personal Growth Spirituality Time Management
meditation 7 Easy Ways to Meditate with a Busy Schedule We all lead busy lives, but if you can find time to brush your teeth or watch TV, you have time to meditate. Here are seven ways you can squeeze meditation into your schedule.When you lead a busy life... rachelle williams Meditation Personal Growth Time Management
meditation 7 Meditations You Can Do on the Go Do you find yourself wanting to meditate more but don’t seem to have the time? Perhaps your image of what meditation should be is actually getting in the way of starting or maintaining a meditation pr... rachelle williams Meditation Personal Growth Time Management
meditation 7 Maneras Fáciles de Meditar con un Horario Ocupado Todos llevamos vidas ocupadas, pero si puedes encontrar tiempo para lavarte los dientes o ver la televisión, tienes tiempo para meditar. Aquí hay siete maneras de incluir la meditación en tu agenda.Cu... rachelle williams Español Meditation Personal Growth Time Management
meditation How to Squeeze Meditation into Your Busy Schedule You want to start a meditation practice … but … You have to be at the office early Your kids need to get to day-care You need to make breakfast—and dinner You are always running late You like to work ... melissa eisler Career and Success Meditation Time Management Workplace Well-Being
mind-body-health Reset Your Brain for Peace and Wellbeing If we look at how most people manage their day, taking time for peace and quiet is last on their list. They don’t see the difference between a brain that is multi-tasking – which our brains do brillia... The Editors at Presence.app Health and Wellness Stress Time Management
mind-body-health Manage Your Time to Manage Your Stress Stressed out because you have too much to do? You’re not alone. A busy calendar is one of the biggest contributors to stress. When we have a lot on our plates, we end up hurrying through our day and m... melissa eisler Health and Wellness Stress Time Management
mind-body-health Exploring Saucha: The Purity of Mind, Body, and Intention Thanks to Marie Kondo and her Konmari Method, decluttering and finding what “sparks joy” is all the rage right now. Of course, spiritual practices around cleanliness and order are age-old practices, a... karson mcginley Ayurveda Health and Wellness Meditation Personal Growth Psychology Spirituality Time Management
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