yoga Top 5 Yoga Poses to Ease Jet Lag Whether your trip is a couple of days, a couple of weeks, or a couple of months, travel does a number on both your energy and your body. It often takes your mind and body longer to “arrive” at your de... jenna saunders Fitness Travel Yoga
yoga 8 Yoga Poses for an on-the-Go Energy Boost Let’s face it—life is busy, and unless you take the time to consciously make room for the things that are important to you, it’s quite easy to get swept away in the everyday hamster wheel of your dail... tris thorp Energy Boost Fitness Travel Yoga
yoga Road Trip Yoga: 9 Poses You Can Do on the Road Setting out on a grand adventure can be incredibly inspiring. The wind in your hair. The sense that anything is possible. Wanderlust finally satiated!And…oh, that pain in your low back. And now that d... lena schmidt Fitness Travel Yoga
yoga 12 Ways to Create a Stay-At-Home Yoga Retreat Who says you have to head off to Bora Bora on a weeklong yoga retreat to disconnect from stress and reconnect to your spirit? A home yoga retreat can provide nearly all the benefits of a destination r... erin easterly Retreats Travel Yoga
yoga Summer Soul-Searching: Yoga and Meditation Events to Check Out Looking to make some exciting plans this summer? Do some soul-searching? Nourish your mind and body?Summer is the perfect time to vacation, and pairing time off with an event that will fuel your mind,... melissa eisler Meditation Travel Yoga
yoga Create Your Own Mini-Retreat You don’t have to go to Bali, Costa Rica, or Italy to find solace, stillness, and sanctuary. Although a week-long yoga retreat or meditation immersion can be just what the doctor ordered (and doctors ... lena schmidt Meditation Stress Travel Yoga
ayurveda Travel Tips: How to Keep Your Doshas in Balance While on Vacation Traveling is such an exciting time. Packing the suitcases, buying new clothes, and dreaming about your destination enliven the spirit as you anticipate unplugging from daily life. However, travel also... michelle fondin Ayurveda Travel
ayurveda 6 Ayurvedic Travel Tips to Keep You Healthy and at Peace Traveling can be exciting, full of treasured memories in the making. Part of the fun is the anticipation, waiting for the day to finally arrive when it’s time to head out on the open road or board the... rachelle williams Ayurveda Health and Wellness Nutrition Personal Growth Psychology Travel Yoga
ayurveda How to Choose a Vacation for Your Dosha Type Knowing your Ayurvedic mind body type is about honoring yourself and your true nature. It also helps you learn how to balance your health and your life. Just as there are different types of foods and ... michelle fondin Ayurveda Journey into Healing Travel
meditation 7 Tips to Stick to Your Meditation Practice While Traveling Travel can be exhausting, especially when there isn’t any down time in between taxis, flights, meetings, dinners, and social obligations. Traveling also tends to be one of the biggest culprits of a se... tris thorp Meditation Time Management Travel
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