The Subtle Powers of Prana, Tejas, and Ojas
There are three essences that govern the functions of the sthula sharira and sukshma sharira (gross and subtle bodies) on a finer plane than the three doshas. These subtle essences...
Vitality
There are three essences that govern the functions of the sthula sharira and sukshma sharira (gross and subtle bodies) on a finer plane than the three doshas. These subtle essences are known as Prana, Tejas, and Ojas.Prana – Life ForcePrana, or life force, is the subtle essence of the ether and air elements. Prana is the vital principle that keeps...
How to heal and transform your career into something you can love and successfully manage without losing balance.
Everything that you encounter can either increase or deplete your personal energy. Like a solar panel uses the sun more effectively when it’s not obscured by trees or covered in dust, your body does its best energy management when you have the right balance of sleep, nutrition, movement, purposeful activity, passion projects, social connection, and fun. Regulating your energy plays...
The search for a youth-restoring, health-promoting, vitality-producing elixir is ages old. Yet, food may be the closest you can get to the fabled fountain of youth. Research unequivocally demonstrates that dietary choices have the ability to mitigate the aging processes, improve immune function, protect the body from disease, increase mental acuity, and “reverse abnormal gene activation.” Whether you are looking...
Articles
A Holistic Psychiatrist’s Tips for Reducing Burnout and Enhancing Resiliency
How to heal and transform your career into something you can love and successfully manage without losing balance.
Why Using Personal Energy Management Leads to Vitality
Everything that you encounter can either increase or deplete your personal energy. Like a solar panel uses the sun more effectively when it’s not obscured by trees or covered in...
Eating for Health, Longevity, and Vitality
The search for a youth-restoring, health-promoting, vitality-producing elixir is ages old. Yet, food may be the closest you can get to the fabled fountain of youth. Research unequivocally demonstrates that...