vitality

There are three essences that govern the functions of the sthula sharira and sukshma sharira (gross and subtle bodies) on a finer plane than the three doshas. These subtle essences are known as Prana,...

Everything that you encounter can either increase or deplete your personal energy. Like a solar panel uses the sun more effectively when it’s not obscured by trees or covered in dust, your body does i...

A great professional goal is to love what you do and feel invigorated by doing it. I, personally, am constantly evolving my career so it meets (or comes close to) these objectives daily. There were ti...

The search for a youth-restoring, health-promoting, vitality-producing elixir is ages old. Yet, food may be the closest you can get to the fabled fountain of youth. Research unequivocally demonstrates...