Anything we do with awareness is a meditative experience so, if we live our lives with awareness, our whole life becomes a meditation. A walking meditation allows us to be fully in the present moment.
When we think about health for the physical body, we often think about aerobic movement. It can be easy to forget that slow, mindful movement also provides benefits. Mindful walks outside, with and without shoes, energize and support the physical body and the mind. There are plenty of ways to enjoy this practice, and here are three.Walking MeditationJust as in...
Anything we do with awareness is a meditative experience so, if we live our lives with awareness, our whole life becomes a meditation. A walking meditation allows us to be...
When we think about health for the physical body, we often think about aerobic movement. It can be easy to forget that slow, mindful movement also provides benefits. Mindful walks...