yoga Breathwork for Balance: How Pranayama Cultivates a Clear, Calm Mind Breathwork and pranayama are having their moment in the sun right now. The practices of pranayama, which date back at least 5,000 years to the time of the Hindu Vedas and Upanishads, are being used to... eddie stern Breathwork Mind-Body Health Well-being Yoga
yoga Embodying Gratitude Through Asana Coming to my mat has always been a space to surrender, a space where I take time to connect with myself. It was on my mat that I first learned what it felt like to embody gratitude as a way of being r... daniel sannito they them Gratitude Living in the Present Self-Care Well-being Yoga
ayurveda Why You Should Become an Ayurvedic Lifestyle Teacher As a physician, I have come to understand the impact that lifestyle choices have in preventing chronic disease. And although approximately 90% of chronic diseases can be prevented by lifestyle, we are... dr sheila patel Ayurveda Health and Wellness Mind-Body Health Personal Growth Well-being
ayurveda 5 Ways to Boost Your Pet’s Health and Well-Being Using Ayurveda The ancient wisdom and tradition of Ayurveda applies to every living being, including every sentient being. Here are five tips that can be easily incorporated into any animal’s life to promote optimal... amanda ree Ayurveda Pets Well-being
ayurveda Ask Dr. Sheila: How to Balance Kapha If you’re feeling a little unmotivated, lethargic, dull, or have put on some extra weight, have sluggish digestion, or can’t get out of bed, there’s a likelihood that this is an expression of excess K... dr sheila patel Ask Dr. Sheila Ayurveda Boost Your Mood Dealing with Depression Kapha Weight Loss Well-being
ayurveda Overcoming Burnout Through Ayurveda Our body and mind are constantly adapting to the demands placed upon them. When we have adequate time, energy, and emotional resources to meet those requirements, we experience a state of balance. If ... erin easterly Ayurveda Mind-Body Health Well-being
ayurveda Healing Through the Sense of Touch A foundational principle in Ayurveda is that the senses and sense organs are the gateways to the mind and body and that we can use the sense for healing. Although for centuries this was a difficult co... dr sheila patel Ayurveda Massage Mind-Body Health Well-being
ayurveda Why Deep Detoxification Is for Everyone More people are aware than ever before of how many meanings the word “toxic” has. The subject of detoxification was completely ignored when I was in medical school, but the most recent research connec... deepak chopra m d Ayurveda Detox Health and Wellness Mind-Body Health Well-being
ayurveda 9 Practices for Seasonal Detoxification During transitions between any season, it is an ideal time to sit back and reflect on what may be out of balance in our lives, then take steps to restore our equilibrium.Ayurveda recommends a seasonal... dr sheila patel Ayurveda Detox Healing Wisdom Health and Wellness Well-being
meditation Meditación Total: Tu Bienestar Bajo una Nueva Luz El movimiento de bienestar ha estado arraigado durante más de una década. Por incrementos, ciertos aspectos de la vida de las personas han mejorado, mientras que en otros no. Por ejemplo, el consumo d... deepak chopra m d Deepak Chopra Español Maintaining Well-Being Meditation Well-being
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