yoga

When people hear the word yoga, they usually think of the physical postures or asanas, which offer so many profound benefits for our body’s flexibility, strength, and balance. Even if yoga only enhanc...

Cultivating a daily yoga practice allows us to explore our inner world every time we step on the mat, creating a deeper connection with our bodies as well as with our mind and spirit. Yoga puts us in ...

The Seven Spiritual Laws of Yoga is a unique practice that blends the wisdom of India’s 5,000-year-old yogic tradition with the principles of Deepak Chopra’s best-selling book The Seven Spiritual Laws...

Our body posture can be an indicator of how we are feeling. We sit with our backs straight when we are alert; we slouch when we are tired, and so on. As we bring awareness into our bodies, we tend to ...

When we’re coping with emotional pain, a purely mental or intellectual approach usually isn’t enough. Although our mind may try to think its way out of pain, it can quickly become confused or trapped ...

The Gifts of Letting GoIn the Vedic tradition, the path to freedom and happiness lies in letting go of attachment. This doesn’t mean renouncing your desires or living the life of an ascetic. Instead, ...

We go to yoga class to find our sense of Zen, to expand our bodies and minds, to release tension and stress. Once in a while, though, we walk off of our mats with a good laugh and an ounce of embarras...

If any of these sound like you, it might be time for a relaxing getaway … 1. You have said “I’m too busy” in the last week at least 10 times (this goes for saying it loud, under your breath, or silent...

The question I most often hear from students and clients is, “What can give me the quickest results to take my practice, diet, or health to the next level?”For all inquisitive minds out there, my advi...

If you find that fighting traffic and your schedule to get to a yoga class is creating more stress than relief, then bringing yoga into your home can be a way to infuse your practice with a simple and...