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Danielle Mika Nagel
She is passionate about integrating the tools of mindful performance into corporate culture and has created trainings and practices that contribute to the wellbeing of 30,000 global employees, athletes and guests.
Danielle leads in person and online programs, including 200hr and 300hr yoga leadership teacher trainings and immersive retreats. She is a Certified Professional Co-Active Coach (CPCC) and incorporates the teachings of yoga, meditation, Ayurveda and coaching with her clients.
www.daniellemika.com
Articles
6 Yoga Poses to Strengthen Your Core
Yoga can help you accept your body’s changes and embrace the blemishes, lines, and some extra flesh. But long before you tackle your physical core, take a moment to become aware of your internal core. …
Danielle Mika NagelYoga Is Better Than Caffeine: 5 Yoga Exercises for Energy
Caffeine might be your favorite way to start the day, but too much can lead to sleepless nights, anxiety, anger, and a case of the jitters. One of my mantras is “no coffee no prana!” However, I have t …
Danielle Mika Nagel5 Pre-Run Yoga Poses
Doing yoga before a run can help you get stronger muscularly and mentally, prevent injuries, and even improve your speed. Try these five yoga poses before your next trek on the pavement or trail.Yogic …
Danielle Mika Nagel6 Yoga Poses You Should Do After Every Run
Running burns calories, builds cardiovascular strength, muscular strength in your lower body, and can even be a moving meditation. However, running by itself can lead to tightness in the hamstrings, h …
Danielle Mika Nagel5 Hip Openers That Release Tension
There’s a common saying in yoga, “we carry our issues in our tissues.” And those issues usually manifest as tightness in the hips and shoulders.You’ve probably noticed that when you feel overwhelmed o …
Danielle Mika Nagel