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Jenna Saunders

Aromatherapy is not just a tool to make your home smell fresh before company arrives. The relationship between your nose and certain fragrances is a powerful bond that can directly impact your overall …

Building strength is a beneficial byproduct of participating in a regular yoga practice. You often don’t realize just how intensely your muscles are working in the most foundational poses. Think about …

Whether your trip is a couple of days, a couple of weeks, or a couple of months, travel does a number on both your energy and your body. It often takes your mind and body longer to “arrive” at your de …

It can be tempting to curl up on couch after a large, decadent holiday meal. However, doing mindful movement after you eat sets up your body to move food along and keep you comfortable. Try these six …

Stress and fatigue are often unwelcome guests during the holiday season. Stress might join you while cooking a holiday meal, decorating your house in preparation for a party, or shopping at a crowded …

Spring is a time to rid your home of accumulated clutter so you can have a fresh and light start to the new season. But spring cleaning doesn’t just apply to physical clutter; your body and mind can b …