Hello, I'm
Katie Silcox
Author, Yoga Instuctor
Katie Silcox is the New York Times best-selling author of the book, Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women. She is also a nationally recognized yoga teacher, Ayurvedic practitioner, writer for Yoga Journal, and a senior teacher within the Sri-Vidya ParaYoga lineage under Yogarupa Rod Stryker. Katie was named one of San Francisco's best yoga teachers by Common Ground magazine in 2009, and one of "70 Yogis Changing the World" in Origin magazine in 2014. Learn more, at www.katiesilcox.com
Articles
ayurveda
The Link Between Your Emotions and Your Digestion
The ancient teachings of Ayurveda tell us that our emotional state has a dramatic impact on our physical health; they reflect an understanding that human beings are emotional creatures and that there …
Katie Silcox