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Teresa Long
As a Chopra educator, she supportively guides participants on their teachers path to successfully complete their certifications and share the knowledge of yoga, Ayurveda, and meditation in their communities and/or virtually.
Teresa has a passion for sharing and teaching these modalities, to help students develop their own daily practice and become successful, confident, and inspirational instructors and is one of the connections to the global network of Chopra certified instructors. She personally benefits from a daily practice of yoga, meditation, and Ayurveda and is inspired to live a balanced and joyful lifestyle.
Articles
Is Enlightenment Really Attainable?
Enlightenment is generally considered to be an out-of-reach goal, attainable by only a few of the most evolved yogis, monks, and sages. What many people do not realize is that if we find the right pat …
Teresa Long
Harness Your Gifts and Fulfill Your Purpose
In his transformational book, The Seven Spiritual Laws of Success, Deepak Chopra describes seven timeless principles for living a life filled with love, fulfillment, abundance, peace, and joy. One of …
Teresa Long
Sun Salutations: Celebrating Life & Practicing Balanced Fitness
Our body posture can be an indicator of how we are feeling. We sit with our backs straight when we are alert; we slouch when we are tired, and so on. As we bring awareness into our bodies, we tend to …
Teresa Long
Gluten-Free Blackberry and Peach Summer Crisp
Wondering what to do with all that luscious and abundant summer produce? This time of year offers an array of fruit in peak season, like nectarines, peaches, apricots, strawberries, blackberries, and …
Teresa Long