Hello, I'm
Bhava Ram

Yoga is a journey from the externalized, distracted, and often-crazy flood of thoughts in our minds … to the inner peace and wisdom of our deeper consciousness at our heart centers. All the poses, pra …

How often do you brush your teeth? It sounds like a silly question, and your answer is, of course: every day. You don’t even think about it; it just happens like clockwork. As a result you have a pret …

Early on in my journalism career, I moved to Dallas to take a job as an investigative reporter with an ABC television station. Being a California native, I had a little culture shock and often felt li …

The quality of the food you eat directly affects the quality of your physical health. The same could be said for the thoughts that you have.Hippocrates said it more than two thousand years ago: “Let f …

You know what it’s like to have a splinter in your finger: No matter how hard you try to ignore it, all you want to do is get it out. You grab tweezers or even a needle to get the job done. It might h …