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Sara Harvey

Almost two years ago, I attended the Chopra Center’s Perfect Health with Panchakarma program, and the experience was transformational. The classes were chock full of valuable tips to help live a healt …

It is no secret that in today’s modern workplace, we are faced daily with an ever-growing number of responsibilities, challenges, and fires that must be put out with urgency. Our boundaries are consta …

True health and wellbeing is a lifestyle that does not happen overnight. It is a series of gradual, subtle shifts. A gentle unfolding of a more balanced existence. One could certainly spend hundreds o …

We live in a busy world where time is of the essence. Wanting to learn, explore, and refine your skills requires time—and going to an actual classroom to gain knowledge may not fit into your schedule. …